John Myers
ọdịnaya
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Efrata
Maka mgwakota agwa
- 120 g Ntụ ọka
- 15 g sugar
- 1 tbsp Mmiri ara
- 70 g Bọta
Maka uka curd
- 400 g Quar dabere
- 100 g Chiiz ude
- 1 Orange
- 40 g sugar
- 2 àkwá
- 70 g Bọta
- 1 Pä Pudding ntụ ntụ
- 1 nwere ike Ndị Mandarin
ntuziaka
- Gwakọta ihe ndị ahụ maka mgwakota agwa ngwa ngwa, kechie na foil ma hapụ ka izu ike na friji maka nkeji iri atọ. Wepu tangerines. Sachaa oroma ahụ nke ọma, hichaa bee ya, wepụ ihe ọṅụṅụ ahụ. Nkewa akwa. Tie akwa ọcha na ntụtụ nnu ruo mgbe isi ike.
- Tie butter, shuga, nkochi ime akwa ruo mgbe ude, bido na quark, cheese cheese, bee oroma na ihe ọṅụṅụ. N'ikpeazụ kpalite na pudding ntụ ntụ. Jiri nlezianya tụgharịa na akwa akwa na akụkụ abụọ.
- Griiz obere ebu (18 cm) ma ọ bụ, n'ihe banyere silicone, kpochaa ya na mmiri oyi. Pịa na mgwakota agwa, bulite ihu ntakịrị. Wunye na ọkara nke ngwakọta curd. Gbasaa tangerines n'elu. Gbasaa ngwakọta curd fọdụrụnụ n'elu ya. Ime na 160 degrees (preheated) maka ihe dị ka nkeji 60.
Nutrition
Na-eje ozi: 100gCalories: 233kcalCarbohydrates: 20.6gprotein: 10.2gAbụba: 12g
