in ,

Obere pancakes zucchini

5 si 8 votes
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 89 kcal

Efrata
 

  • 250 g Zukini
  • 1 akwa
  • 3 tbsp Ntụ ọka
  • Nnu nnu

ntuziaka
 

  • Na-asa zukini, grate na oge na nnu. Hapụ maka nkeji iri na ise. Mgbe ahụ wụpụ mmiri nke si na ya pụta. Tinye akwa na ntụ ọka. Gwakọta ngwakọta na nnu na ose. Kpoo mmanụ oliv n'ime ite ma na-agbakwunye otu tablespoon nke ngwakọta mgbe niile wee gbasaa larịị. Richaa ruo mgbe aja aja aja n'akụkụ nke ọ bụla maka ihe dịka nkeji 15.

Nutrition

Na-eje ozi: 100gCalories: 89kcalCarbohydrates: 18.4gprotein: 2.7gAbụba: 0.4g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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