in Ezi ntụziaka

Ofe: fennel ude ofe

emelitere

5 si 2 votes
Oge zuru ezu 40 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 119 kcal
ọdịnaya show

Efrata
 

  • 2 obere Fennel dị ọhụrụ
  • 400 ml Akwukwo nri
  • 200 ml ude
  • 1 tuo turmeric
  • Nnu na ose

ntuziaka
 

  • Iberibe fennel ma ghee ya na obere bọta doro anya. Deglaze na efere, oge ma hapụ ka kpoo ruo mgbe ọ dị nro.
  • Purée na wand anwansi, tinye ude na oge ọzọ ka ọ nụrụ ụtọ.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 119kcalCarbohydrates: 2.2gprotein: 2gAbụba: 11.5g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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