John Myers
ọdịnaya
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Efrata
- 1 obere ugu Hokkaido
- 800 ml Akwukwo nri efere
- 100 ml ude
- 1 tsp Ọchịchị
- 1 tuo Ala cumin
- 1 tbsp sugar
- 1 ginger
- 1 Yabasị
- Nnu na ose
- Mmanụ mkpụrụ ugu
ntuziaka
- Bee ugu na ọkara, wepụ mkpụrụ osisi ma bee n'ime obere iberibe. Tinye yabasị n'ime ite, ọsụsọ ya na obere mmanụ, tinyezie ugu ma jupụta na ngwaahịa. Tinye ngwa nri ka o sie.
- Mgbe ahụ, mee ka ofe ahụ dị ọcha ruo mgbe ude. N'ikpeazụ tinye ude ma weta obụpde ọzọ na oge ka ọ nụrụ ụtọ. Wụsa mmanụ mkpụrụ ugu.
Nutrition
Na-eje ozi: 100gCalories: 65kcalCarbohydrates: 4.1gprotein: 0.6gAbụba: 5.2g
