John Myers
ọdịnaya
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Efrata
- 500 g Karọt diced
- 1 yabasị diced
- 80 g anụ ezi diced
- 2 Garlic cloves bee
- 1 tbsp Bọta
- 2 tbsp Pasili eticha mma
- 1 tsp Mkpụrụ Caraway
- 2 tbsp Ginger sirop
- 100 ml White wine
- 1,5 L Anụ anụ
- 300 ml Ihe ọ juiceụ juiceụ karọt
- 3 tbsp Kriim gbara ụka
- Fleur de Sel nnu mmiri
- Oji ose si igwe nri
- 2 Mpekere Mpekere achịcha ojii
ntuziaka
- Na nnukwu efere, ghee anụ ezi na bọta, tinye karọt, yabasị, galik, mkpụrụ osisi caraway, pasili na ginger sirop na ọsụsọ na nkenke. Deglaze na mmanya, weta na obụpde ma wụsa na efere. Sichaa na obere ọkụ maka ihe dịka nkeji iri atọ. N'oge a, gbanye croutons.
- Finely puree na anwansi wand, kpalie na karọt ihe ọṅụṅụ na oge nụrụ ụtọ na nnu, ose na ude. Ije ozi fesa na croutons na obere pasili.
Nutrition
Na-eje ozi: 100gCalories: 44kcalCarbohydrates: 3.2gprotein: 1.4gAbụba: 2.6g
