John Myers
ọdịnaya
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Efrata
- 200 g Brussels pulitere sie ya, zuru ike
- 1 Apple
- 1 tbsp Bọta
- 1 tbsp Ntụ ọka
- Brussels na-epulite mmiri esi nri
- 150 ml Ude 10% abụba
- 1 tsp Efere akwụkwọ nri ọka *
- 1 tuo Ose
- 6 ogidi poteto esi nri, zuru ike
- 1 Yabasị
- 1 tsp Ntụ ọka
- 0,5 tsp Ọchịchị
- Mmanụ zuru oke maka ighe miri emi
ntuziaka
- Gbazee bọta ahụ n'ime nnukwu efere, tinye otu tablespoon ntụ ọka ma kpọọ ya ọkụ.
- Bee na isi na apụl na bee n'ime wedges. Tinye nke a na ọkụ ọkụ na sauté.
- Tinye mmiri na-esi ísì ụtọ site na Brussels pulite ruo mgbe a na-emepụta ofe creamy. Ugbu a, wepụta ihe dị ka 10 florets nke Brussels pulite ma tinye ndị ọzọ na ofe.
- Tinye ihe oriri na akwukwo nri ma weta obụpde. Mgbe ahụ puree. Ọ bụrụ na ofe ahụ dị oke oke, tinyekwuo ntakịrị mmiri akwụkwọ nri.
- Tinye ose na-atọ ụtọ ma mechaa kpalie ude ahụ.
- Bee poteto esiri n'ime cubes. Kpoo mmanu n'ime ite ma ghee iberibe nduku ruo mgbe ọ ga-agbari ma wepụ ya.
- Bee yabasị ma bee n'ime ọkara yiri mgbaaka. Tinye ntụ ọka na curry na aja aja na mmanụ.
- Hazie ofe na efere ọkụ ma jiri iberibe poteto na eyịm chọọ ya mma.
- * Njikọ na ngwakọta ose: broth inine Italian granulated
Nutrition
Na-eje ozi: 100gCalories: 236kcalCarbohydrates: 16.6gprotein: 4.3gAbụba: 17g
