John Myers
ọdịnaya
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Efrata
- 20 g Bọta
- 1 tbsp Polenta semolina
- 1 tsp cubes anụ ezi *
- 400 ml Mmiri, nke ahụ bụ ọnụ ọgụgụ dị nso
- 50 ml Ude 10% abụba
- Nnu na ose
- 1 yabasị ọhụrụ
- 2 tbsp Grana Padano Parmesan, ghere oghe
- 1 tbsp Mmanụ anwụ
- Ụfọdụ flakes chilli na-acha uhie uhie iji chọọ mma
ntuziaka
- Ka bọta gbazee wee fụọ semolina n'ime ya. Nke nta nke nta wụsa na mmiri, kpoo semolina ruo mgbe ọ dị nro, tinye broth na oge na nnu na ose.
- Were si n'obi na-akpali na ude.
- Bee yabasị na ighe na mmanụ sunflower. Tinye ya n'etiti ite ahụ, fesa cheese Parmesame grated na ya ka ọ gbazee nwayọọ nwayọọ.
- Tinye ngwakọta a na akwa nhicha kichin ma hapụ abụba ka ọ daa.
- Wunye ofe ahụ n'ime efere ofe ekpochapụrụ ọkụ, jiri ọkara nke ngwakọta yabasị na chiiz chọọ ya mma ma fesa flakes chilli na-acha uhie uhie ole na ole n'elu.
- * Njikọ na ngwakọta ose: Meat Broth Concentrate
Nutrition
Na-eje ozi: 100gCalories: 393kcalCarbohydrates: 4.9gprotein: 1.9gAbụba: 41.4g
