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Efrata
Turkey drumstick
- 4 ibe Organic toki ụkwụ ọhụrụ si n'ugbo anụ ọkụkọ dị na agbata obi
- 2 ibe Akpa foil ọkachamara 20x30 cm
- 1 ibe Agụụ ọkụ
Harissa mado
- 50 g Chilli uhie akpọnwụwo site na ihe ọkụkụ nke anyị
- 1 tsp Nnukwu osimiri nnu
- 4 ibe Galik asuchara ọhụrụ
- 4 ibe cloves gwepịara ọnụ
- 1 tsp Mkpụrụ cumin nke e gwuru ọhụrụ
- 1 tsp Mkpụrụ caraway n'ala ọhụrụ
- 1 tsp A na-egbutu paprika na-ese anwụrụ n'ime obere iberibe
- 1 ibe Ose tụrụ atụ gbutuo uhie
- 1 tsp Mmanya Madeira
- 2 tsp Tomato tapawa
- 1 tsp Ihe ọṅụṅụ lemon
- 1 tsp Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 1 ihe Mmanụ oliv dị mma iji mejupụta
- 1 tuo Cayenne ntụ ntụ
ntuziaka
- Beepụ otu ọkpụkpụ dị ala site na apata ụkwụ toki (nke a ka ha dabara nke ọma na akpa agụụ m). Mgbe ahụ, were ngwa nchikota dọpụta akwara ndị na-ele anya n'okpuru. Kedu onye ga-achọ ịta ọtụtụ akwara ụkwụ dị otú ahụ dị ala!
- Nke mbụ: Ọ bụrụ na ịnweghị gourmet thermalizer na temometa nri dị n'aka gị, ị nwekwara ike ịkwadebe uzommeputa na nnukwu ite nwere mmiri. N'ezie, a ghaghị ịnọgide na-enwe okpomọkụ.
- Mgbe a dọtara akaị ahụ, jiri nlezianya wetuo akpụkpọ ahụ ka ọ bụrụ ngwaahịa, bee n'ime anụ ahụ na ịhịa aka n'ahụ na mado harissa.
- Weghachite akpụkpọ ahụ n'elu klọb ma jiri nha nha dozie ya. Kpachara anya: Beechapụ ọnụ ọnụ ọnụ nke ncha nha nha, ma ọ bụghị ya, ọ ga-emebi akpa oghere. Mgbe ahụ, were tapawa harissa na-asachapụ ụkwụ ahụ dum.
- Wepu ụkwụ nke ọma ma sie nri n'ime mmiri ịsa ahụ na ogo 65 maka awa 3.5.
- Wepu akpa ndị ahụ, meghee ha ma wepụ ụkwụ. Mgbe ahụ, were mmanụ oliv gwakọta ya na ntanye harissa, gbanye ụkwụ ya ọzọ.
- Tinye ụkwụ n'ime efere a na-esi nri nke a na-ekpo ọkụ na ọkụ eletrik wee kpoo ha niile n'okpuru ihe mgbochi a na-ekpo ọkụ ruo mgbe ha na-acha aja aja ka ha nụrụ ụtọ.
- Tapawa Harissa: Gwakọta ihe niile n'ime mado, tinye n'ime iko ma kpuchie ya na mmanụ oliv. Nke a mado abụghị naanị maka uzommeputa a. M na-enwekarị ha na ọkọnọ m ma na-enye ha dị ka onyinye sitere na kichin.
- Echiche maka uzommeputa a sitere n'aka onye mmeri grill Europe mbụ Andreas Rummel. Ma agbanwere m ya ka ọ masị m. Anyị nwere osikapa kacha amasị anyị na ya. Osikapa mint fụfụ na ihendori flake almond. Ma nke ahụ bụ ihe mmezi uzommeputa.
Nutrition
Na-eje ozi: 100gCalories: 90kcalCarbohydrates: 9.4gprotein: 3.3gAbụba: 2.5g