John Myers
ọdịnaya
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Efrata
Souvlaki:
- 500 g Olu anụ ezi
- 1 Clove nke galik
- 1 obere yabasị ọcha
- 1,5 size Organic lemon
- 0,5 tsp pawuda
- 0,25 tsp Mkpụrụ fennel
- 0,5 tsp Ala cumin
- 1 tsp Obere oregano
- Nnu ose
- 1 size Red yabasị
- Oliv mmanụ
Tzatziki:
- 300 g yogọt Greek 10% abụba
- 3 tbsp Oliv mmanụ
- 2 tbsp Mmanya mmanya
- nnu
- 2 Garlic kpụkọrọ akpụkọ
- 0,5 Kukumba
Salad onye ọzụzụ atụrụ:
- 0,5 Kukumba
- 0,5 Zukini
- 2 size Tomato nke vine
- 12 Oliv olulu ojii
- 1,5 Pc. Mmiri ara ehi atụrụ
- 1 obere Red yabasị
- Marinade sitere na souvlaki
- mmanya
- Ose, nnu, sugar
ntuziaka
Souvlaki:
- Fanye ihe ọṅụṅụ nke ọkara lemon n'ime nnukwu efere buru ibu. Bee na finely gbue galik na yabasị ma tinye na ihe ọṅụṅụ. Gbakwunye cinnamon, fennel, cumin, oregano, ose na nnu, jikọta ihe niile ma tinye ya na mmanụ olive. Bee anụ a mịrị amị nke a sachara oyi n'ime ihe ruru. 3 cm cubes ma tinye na marinade. Ugbu a ma eleghị anya, wunye mmanụ oliv zuru ezu nke anụ ahụ na-adịghị ele anya. Gwakọta ihe niile nke ọma, gwakọta, kpuchie ma tinye n'ime ngwa nju oyi maka awa ole na ole (ọ dị mma n'abali) iji mee ka ọ dị nro.
- Maka skewers, jiri mmiri ọkụ na-asa lemon ahụ dum, kpoo ya na nkeji iri na ise n'ogologo ma belata ebe ahụ n'ime ihe ruru. Mpekere 0.5 mm gbara ọkpụrụkpụ. Bee yabasị na-acha uhie uhie, bee n'ime ụzọ asatọ ma kewaa ya n'ígwé abụọ. Mgbe ahụ skewer anụ, lemon iberi, 2 yabasị Mpekere, anụ ... ọzọ na 4 metal skewers (ihe dị ka 20 cm ogologo). N'akụkụ nke ọzọ, anụ ahụ kwesịrị imecha. Ihe dị ka iberibe 6 dabara. na ya. Ọ dịghị mkpa ka a kpochapụ ya mgbe e wepụsịrị ya na marinade. Atụpụla marinade nke fọdụrụnụ, ma debe ya maka salad onye ọzụzụ atụrụ.
- Dị ka o kwesịrị, ghee skewers ma na grill ma ọ bụ n'ime ihe a na-esi nri ruo mgbe ha gbanwere nke ọma. N'ime, Otú ọ dị, anụ ahụ ka kwesịrị ịbụ pink pink. Ọ bụrụ na ịnweghị ihe grill ma ọ bụ grill pan, ị nwere ike ighe skewers na pan. Kpachara anya na abụba frying ọzọ, n'ihi na marinade na-eme ka skewers bụrụ mmanu mmanu.
Tzatziki:
- Ka ọ dị ugbu a, tinye yogọt n'ime nnukwu efere. Pịa na galik peeled, gbakwunye mmanya na mmanụ ma gwakọta ihe niile nke ọma. Mgbe ahụ, tinye kukumba grated, gbakọta ma tinye nnu.
Salad onye ọzụzụ atụrụ:
- Na-asa kukumba, zukini, tomato, kpoo ha. Tinye tomato n'ime ala, wepụ ihe ndị ahụ. Bee akwụkwọ nri atọ niile n'ime obere cubes ma tinye n'ime nnukwu efere. Ghichaa oliv, bee na ọkara. Bee na ọkara yabasị na bee n'ime ezi ibe. Wepu chiiz atụrụ ma bee n'ime cubes kwesịrị ekwesị. Ọzọ tinye ihe niile na akwụkwọ nri.
- Mee marinade nke souvlaki na mmanya, ose, nnu na shuga ma wụsa salad. Gwakọta ihe niile nke ọma ma hapụ ya ka ọ daa ntakịrị.
- Achịcha pita (lee uzommeputa na KB m) na mmanya uhie kpọrọ nkụ na-aga nke ọma na efere a. Ezi agụụ.
Nutrition
Na-eje ozi: 100gCalories: 171kcalCarbohydrates: 1.8gprotein: 12.8gAbụba: 12.4g
