John Myers
ọdịnaya
show
Efrata
spaghetti
- 200 g Ụdị ntụ ọka pasta 00
- 1 akwa
- 1 tuo nnu
- mmiri
tomato ọhụrụ
- 2 shallots, bee nke ọma
- 2 Garlic cloves, finely chopped
- Oliv mmanụ
- 1 tbsp Sugar okpete raw
- 1 tbsp Tomato mado na-ekpo ọkụ
- 1 shot brandi
- 500 g Tomato chara acha
- nnu
- Ose
Ma ọ bụghị ya
- 2 Mmiri eyịm, bee n'ime mkpa yiri mgbaaka
- 0,5 ụyọkọ Asparagus na -acha akwụkwọ ndụ
- Oliv mmanụ
- 1 Buffalo mozzarella
ntuziaka
spaghetti
- Tinye ntụ ọka ahụ n'ime efere, gbakwunye ntụtụ nnu na akwa, ma ọ bụrụ na ọ dị mkpa, igwakorita mmiri ọzọ na ihe niile n'ime mgwakota agwa na-agbanwe, kechie ya na foil transperent ma hapụ ya ka ọ zuru ike ma ọ dịkarịa ala minit 30 na ụlọ okpomọkụ.
- Mgbe ahụ, tụgharịa ya na igwe onyinye ma bee n'ime spaghetti na spaghetti, wee sie ya na mmiri nnu zuru oke ruo al dente.
tomato ọhụrụ
- Kpoo mmanụ oliv n'ime efere ma ghee shallots na galik ruo mgbe translucent, tinyezie sugar na ose tomato mado wee rie maka nkeji ole na ole. Mgbe ahụ dezie ya na mgbanaka siri ike nke brandi ma hapụ ya ka ọ belata ihe fọrọ nke nta ka ọ bụrụ kpamkpam.
- Mgbe ahụ, tinye tomato, tinye nnu na ose ma hapụ ka simmer ma ọ dịkarịa ala awa 4, ọkacha mma ogologo oge, na-emechi ite na na okpomọkụ kacha ala. N'ikpeazụ, gbanye ọzọ ka ọ nụrụ ụtọ.
Finisch
- Bee asparagus diagonally n'ime obere iberibe - etinyere m ndụmọdụ ndị ahụ n'akụkụ wee jiri ha mee efere ọzọ. Kpoo mmanụ n'ime ite ma ghee iberibe asparagus maka ihe dịka nkeji anọ ka ị na-atụgharị.
- Wepu spaghetti, jide otu ladle nke mmiri pasta ma tinye ya na ihendori. Tinye spaghetti ahụ n'ime ite ahụ, tinye sugo na asparagus e ghere eghe, gwakọta ihe niile nke ọma ma dozie na efere pasta. Ugbu a, wepụ mozzarella ma wụsa pasta ahụ ma fesa ya na mgbanaka yabasị mmiri.
Nutrition
Na-eje ozi: 100gCalories: 44kcalCarbohydrates: 7.9gprotein: 1.3gAbụba: 0.2g
