John Myers
ọdịnaya
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Efrata
Ọgịrịga mapụtara
- 2 kg Ezi ọgịrịga
- 2 tbsp Mkpụrụ osisi Junipa
- 3 Bay doo
- 2 tbsp Nnu mmiri
Anụ anụ marinade:
- 12 tbsp Achịcha tomato
- 8 tbsp Ihendori anụ
- 4 tbsp Oliv mmanụ
- 1 tbsp Honey
- 4 tbsp Mọstad
- 2 tbsp White balsamic mmanya
- 2 tbsp Achịkwa Worcestershire
- 2 Garlic kpụkọrọ akpụkọ
- 1 tsp Nnu mmiri
- 0,5 tsp Ose
- 0,5 tsp ose talugwu
Asia marinade:
- 6 tbsp Achịcha tomato
- 6 tbsp Soy ihendori
- 4 tbsp Honey
- 3 tbsp Achịkwa Worcestershire
- 250 ml Mmiri ọineụapụ
- 2 iberibe Ọkwụrụ bekee
- 2 Garlic kpụkọrọ akpụkọ
- 20 g ginger
- 2 Osisi lemongrass
- 1 tsp ose talugwu
- Ose
Ọka na bekee
- 4 Ọka na bekee
- 100 g Nnu nnu
ntuziaka
Ọgịrịga mapụtara
- Kewaa ọgịrịga ahụ n'ime iberibe 15 ruo 20 cm. Buru ụzọ sie ọgịrịga ahụ mapụtara n'ime mmiri ya na akwụkwọ mmiri dị n'ala, mkpụrụ osisi junipa na nnu mmiri maka nkeji iri.
Anụ anụ marinade:
- Gwakọta marinade barbecue nke sitere na ketchup tomato, ihendori mmanya, mmanya, mọstad, mmanụ oliv, Worcester sauce, mmanụ aṅụ, ose cayenne, nnu na ose na abụọ galik cloves.
Marinade Asia
- Gwakọta marinade Asia nke ọhụrụ, painiapulu dị ọcha, osisi lemongrass chara acha nke ọma, ginger diced nke ọma na cloves galik abụọ etinyere na ketchup tomato, soy sauce, mmanụ aṅụ, ihendori Worcestershire, ihe ọṅụṅụ painiapulu, nnu na ose dị ka nke ọma.
- Wepu ọgịrịga ahụ na mmiri wee kpoo nke ọma. Tinye marinade na anụ n'ime nnukwu akpa friza ma kee eriri. Marinate maka awa 1 ruo 12 n'ebe dị mma!
- Gbanwuo ihe mgbochi ahụ ma gbanye ọgịrịga ahụ n'akụkụ abụọ.
- A na-esi ya nkenke ọka dị n'azụ ma were bọta nnu mmiri na-asa ya. A na-eghe ha n'ọkụ na-apụtaghị ìhè n'akụkụ ọgịrịga ahụ mapụtara wee were ya mee ya.
Nutrition
Na-eje ozi: 100gCalories: 171kcalCarbohydrates: 9.3gprotein: 10.4gAbụba: 10.2g
