Spareribs: calorie na uru bara uru

Ọgịrịga mapụtara na-ewu ewu karịsịa mgbe a na-esi nri, ndị hụrụ anụ n'anya ekwesịghị ịgbaghara ya. Ọdịnaya protein dị elu na eziokwu ahụ bụ na spareribs enweghị carbohydrates ọ bụla na-ekwukwa maka ihu ọma ha. Anyị na-egosi gị ole kalori na nutritional ụkpụrụ dị na ọgịrịga.

Calories na spare ribs

N'ịgbakọ ya na gram 100, ọgịrịga mapụtara na-enweghị marinade nwere ihe dị ka calorie 277 yana abụba dị ihe dị ka gram 24.

• Ọgịrịga mapụtara nwere ihe dị ka gram 16 nke protein. Ha nwere ihe fọrọ nke nta ka ọ bụrụ enweghị carbohydrates.
• Anụ nwekwara ihe dị ka miligram 80 nke cholesterol na sodium. E nwekwara ihe dị ka miligram 242 nke potassium.
• A na-ahụkwa vitamin na spareribs. Dịka ọmụmaatụ, enwere ihe dịka miligram 15 nke calcium na gram 16 nke magnesium kwa gram 100 nke anụ. Na mgbakwunye, enwere ihe fọrọ nke nta ka ọ bụrụ milligram iron na 0.6 milligrams nke vitamin B6.
• Agụnyere 0.4 microgram nke vitamin B12. A kọwapụtara vitamin D yana ihe dị ka nkeji mba ụwa 91 (IU).