John Myers
ọdịnaya
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Efrata
Salad chiiz agwakọta:
- 1 Chiiz na-acha anụnụ anụnụ, dịka Danablue, diced
- 1 yabasị, finely chopped
- 1 ose mgbịrịgba, diced
- 1 Kukumba akwukwo nri, diced
- 1 tsp Pasili eticha mma
Marinade:
- 1 tsp Mkpụrụ Caraway
- 1 tsp Ihe ọ juiceụ Lemụ lemon
- 1 tbsp Mmanụ na-esi nri
Ọzọkwa:
- 4 Ahịhịa fillets, pickled
- 1 Achịcha mkpụrụ osisi sunflower ma ọ bụ achịcha ojii
- 1 Achịcha ọka bali
ntuziaka
Ihe oriri salad:
- Bee chiiz na akwụkwọ nri nke ọma ma tinye ya na nnukwu efere salad.
Marinade:
- Wụsa mkpụrụ osisi caraway wee wụsa ihe ọṅụṅụ lemon na mmanụ esi nri n'elu ha. Mee ka ọ daa ihe dị ka nkeji 10 n'ime ụlọ okpomọkụ ma jiri nri rie nri.
Nutrition
Na-eje ozi: 100gCalories: 266kcalCarbohydrates: 4.8gprotein: 2.5gAbụba: 26.5g
