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Goulash anụ ehi na-esi ísì ụtọ na kọlịflawa na celery puree

emelitere

5 si 4 votes
Oge zuru ezu 1 awa 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 102 kcal
ọdịnaya show

Efrata
 

  • 1000 g Goulash anụ ehi
  • 7 PC Eyịm
  • 1 PC Paprika
  • 2 PC Garlic kpụkọrọ akpụkọ
  • 1 tbsp Tomato tapawa
  • 1 tbsp Enwere ike ịzụta ude Goulash na ịntanetị
  • 1 tsp Hot paprika mado / dịkwa na ịntanetị)
  • 2 tsp Paprika dị ụtọ
  • nnu
  • Ose si grinder
  • 1 kg Kọlịflawa oyi kpọnwụrụ
  • 1 PC celery ọhụrụ
  • 50 g Bọta
  • 100 ml Ude 10% abụba
  • Pasili nke ọma
  • 30 ml mmanụ
  • nutmeg nke gọpụrụ ọhụrụ

ntuziaka
 

  • Ghichaa anụ ehi ahụ (ama ebipụla), ose na eyịm a gbuturu nke ọma. Tinye galik, bido na ozugbo deglaze na mmiri. Tinye pasta tomato, paprika tapawa na ude ose. Gwakọta nke ọma.
  • Mgbe ahụ kpoo ruo mgbe esichara ya. (Ọ na-amasị m iji igwe na-esi nri nrụgide, vitamin na ihe ndị ọzọ na-edobe ma goulash nwere uto siri ike karịa ma ọ bụrụ na ị na-esi nri "nwụrụ anwụ" maka awa 2)
  • Esi nri kọlịflawa na cubes celery na mmiri nnu ruo mgbe esichara ya. Mgbe ahụ, kpoo ma kpochaa nke ọma.
  • Tinye bọta na ude na puree na blender. Ghichaa na nutmeg.
  • "Nwuo" na pasili.
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Nutrition

Na-eje ozi: 100gCalories: 102kcalCarbohydrates: 2gprotein: 8gAbụba: 6g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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