John Myers
ọdịnaya
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Efrata
Ara ọkụkọ oseose
- 2 Ara okuko
- 2 tbsp Oliv mmanụ
- 1 tbsp Honey
- 1 tsp Espelette ose, kpokọtara
- nnu
ube oyibo ihendori
- 1 Shallot, nke ukwuu diced
- 4 ose dị ụtọ, dịkwa mma diced
- 4 azuokokoosisi Akwụkwọ pasili, finely chopped
- 1 Nwere ube oyibo
- 2 tbsp Ihe ọṅụṅụ lime, nke a mịrị amị ọhụrụ
- sugar
- nnu
- Oji ose si igwe nri
ntuziaka
Ara ọkụkọ oseose
- Kpoo oven ahụ ruo ogo 180. Gwakọta mmanụ oliv na mmanụ aṅụ, gbakwunye ose Espelette na oge na nnu. Mgbe ahụ na-ete anụ ọkụkọ nke ọma na mado a ma gbanye ara ọkụkọ n'akụkụ abụọ n'ime pan.
- Mgbe ahụ mechaa isi nri na oven preheated - oge na-adabere na nha na oke nke ara ọkụkọ - naanị ule nrụgide ga-enyere aka.
Avocado salsa
- Tinye shallot diced ya na paprika ụtọ diced na pasili akwukwo a kpụrụ akpụ n'ime nnukwu efere. Belata ube oyibo nke Hass, bee ma bee n'ime cubes dị mma - ube oyibo kwesịrị ịchacharị, ma ọ bụghị oke. N'ọnọdụ ọ bụla ọ ga-abụ mushy, ọ ka kwesịrị ịdị mfe ịkpụ.
- Tinye ube oyibo n'ime nnukwu efere ma gbakwunye 2 tablespoons nke ihe ọṅụṅụ lime, gwakọta ihe niile nke ọma ma tinye nnu, ose na obere shuga.
mechaa
- Wepụ anụ ọkụkọ na oven, bee n'ime mpekere, dozie na efere ma tinye salsa. Baguette na-atọ ụtọ nke ukwuu na ya.
Nutrition
Na-eje ozi: 100gCalories: 519kcalCarbohydrates: 18.9gprotein: 0.1gAbụba: 50g
