John Myers
ọdịnaya
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Efrata
- 0,5 ibe Mango chara acha
- 0,25 ibe ose chili
- 1 ibe Isi nke mint
- 1 tsp Liquid mmanụ a .ụ
- Ihe ọ ofụ ofụ nke 1/2 lemon
- Nnu na ose maka igba nri
- 100 g Agwa peas
- 1 ibe Red yabasị
- 2 ibe Garlic kpụkọrọ akpụkọ
- 2 ibe Azụ fillet ọ bụla 150g (dịka ọmụmaatụ koodu)
- 3 tbsp Ntụ ọka
- 3 tbsp Akwukwo nri
- 1 mkpọ Uncle Ben's Express Curry Rice India
ntuziaka
- Bee mango na bee nke ọma. Bee ose chilli na mint nke ọma ma gwakọta ya na mango, mmanụ aṅụ na ihe ọṅụṅụ lemon. Tinye nnu nụrụ ụtọ. Kwuo obere peas snow na mmiri nnu. Bee na ọkara yabasị na bee n'ime wedges. Bee na finely gbue galik.
- Wụsa fillet azụ na nnu na ose, gbanye ha n'ime ntụ ọka ahụ ma kụpụ ha obere. Kpoo ite nke na-abụghị osisi na mmanụ wee ghee fillet n'elu obere okpomọkụ maka ihe dịka nkeji 6. Tụgharịa fillet azụ otu ugboro. Ọkara nke oge nri, gbakwunye peas snow, eyịm na galik, ghee na oge ya na nnu na ose. Kpoo ọkụ ma nye osikapa dị ka ntuziaka ngwugwu si dị.
- Hazie fillet azụ na akwụkwọ nri na osikapa ma gbasaa mango chutney n'elu. Tinye akwụkwọ mint mma.
- NDỤMỌDỤ 4: Ọ bụrụ na ọ na-amasị gị ka ọ na-esi ísì ụtọ, ị nwere ike fesa ihe niile ejighị ya kpọrọ ihe na soy sauce. A pụkwara iji peas jụrụ oyi kama iji peas snap sugar.
Nutrition
Na-eje ozi: 100gCalories: 385kcalCarbohydrates: 24.7gprotein: 3.9gAbụba: 30.3g
