John Myers
ọdịnaya
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Efrata
Tinye kukumba pickled
- 2 Garlic kpụkọrọ akpụkọ
- 1 tbsp Mkpụrụ fennel
- 1 tbsp Mkpụrụ mọstad
- 1 tsp Akwụkwọ ose
- 1 tsp Nnukwu osimiri nnu
- 2 Alaka Thyme
- 2 tbsp Oliv mmanụ
- Bọta doro anya
- 4 tbsp yogọt Turkish
- 2 gherkins
- 1 Clove nke galik
- nnu
- Oji ose si igwe nri
- Espelette ose
salad salad
- 500 g poteto dị mma
- 2 gherkins
- 0,5 Red Yabasị
- 200 g yogọt Turkish
- Dijon mọstad
- 3 tbsp Mmiri kukumba
- nnu
- Ose
Karọt mmanụ aṅụ
- 1 ụyọkọ Karọt na-eto eto
- 1 tbsp Bọta
- 1 tbsp Honey
- nnu
ntuziaka
amịrị anụ
- Hapụ anụ ahụ nke akwara na akpụkpọ ọlaọcha ọ bụla wee kee ha ka ọ bụrụ ọdịdị. Ị gaghị agbụ, ma ọ na-amasị m ime ya, ya mere ọ na-adị n'ụdị ka mma ma mara mma ma emesịa. Tinye mkpuru osisi mọstad, fennel, ose na nnu n'ime ngwa agha na paụnd siri ike, wee kpochaa cloves galik ma tinye mmanụ ma gwakọta nke ọma.
- Ugbu a na-ete anụ ahụ nke ọma n'akụkụ niile. Ugbu a kechie nke ọma na ihe nkiri nri, na-etinye sprig nke thyme n'elu na ala nke anụ ahụ. Ugbu a, tinye ihe niile n'ime akpa friza ma tinye ya na ngwa nju oyi ma ọ dịkarịa ala ụbọchị 2.
- Wepụ ya na friji opekata mpe otu awa tupu nkwadebe ka o wee ruo ụlọ okpomọkụ. Kpoo oven ahụ ruo ogo 80. Mgbe ahụ, kpoo bọta ndị a chara acha n'ime pan ma gbanye anụ anụ ahụ a ṅara n'ọkụ n'akụkụ niile wee tinye temometa anụ ma hapụ ya ka ọ sie na oven na ogo 80.
- Anụ ahụ zuru oke ma ọ bụrụ na ọ nwere isi okpomọkụ nke ogo 57. Mgbe ahụ, kechie na foil aluminom ma hapụ izu ike maka ihe dị ka nkeji 10 wee belata obere - mgbe niile n'ofe ọka.
Tinye kukumba pickled
- Tinye yoghurt n'ime nnukwu efere, gbanye clove nke galik na pickles na microplane dị mma na oge na nnu, ose na pimento d'Espelette, kpuchie ma hapụ n'ime friji maka ọ dịkarịa ala awa 2.
Nduku salad
- Sichaa poteto dị ka poteto ụbọchị gara aga, bee ha ka ọ ka na-ekpo ọkụ ma bee n'ime iberibe, hapụ ka ọ dị jụụ nke ọma n'abali. Gwakọta yogọt na mọstad na mmiri kukumba. Enwere m mọstad Dijon mara mma ma were ntakịrị ntakịrị n'ihi na okpomọkụ na-amasị m nke ukwuu, karịsịa na ihu igwe na-ekpo ọkụ.
- Tinye nnu na ose nụrụ ụtọ. Iberibe pickles na eyịm dị mma ma wụsa ha n'elu poteto yana mgbakwasa yoghurt, gwakọta nke ọma ma hapụ ka ọ dị n'ime friji maka ọ dịkarịa ala awa 2.
Karọt mmanụ aṅụ
- Hichaa carrots ma hapụ ha dum ma hapụ ntakịrị akwụkwọ ndụ akwụkwọ ndụ. Mgbe ahụ, blanch maka ihe dị ka nkeji 5 na mmiri esi nnu, wepụ ma kpochaa ya na mmiri oyi.
- Gbazee bọta ndị ahụ n'ime ite na-ekpo ọkụ na-ekpo ọkụ, tinyezie karọt ma gbanye na bọta ahụ maka ihe dị ka nkeji 2, tinyezie mmanụ aṅụ na nwuo ruo mgbe ihe nkiri iko malitere n'elu carrots, nke na-adịghị ewe ogologo oge. Nnu ntakịrị ka emechaa.
mechaa
- Tinye ụfọdụ salad nduku n'efere, tinye karọt na mpekere ole na ole nke anụ ehi a ṅara n'ọkụ. Na-efe pịkụl n'efere dị iche iche.
Nutrition
Na-eje ozi: 100gCalories: 422kcalCarbohydrates: 13.3gprotein: 5.2gAbụba: 39.2g
