John Myers
ọdịnaya
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Efrata
- 2 tbsp Bọta doro anya
- 1 kg Anụ anụ ehi (ma) ọhụrụ
- 1 yabasị diced
- 1 Karọt
- 1,5 tbsp Powder shuga
- 2 tbsp Tomato mado gbadoro anya ugboro atọ
- 100 ml Port uhie
- 200 ml Palatinate Dornfelder, kpọrọ nkụ
- 1 Bouillon cube
- 400 ml Anụ anụ
- 2 Akwukwo akwukwo
- 2 Kloovu
- 1 tbsp Mọstad ọkara na-ekpo ọkụ
- 650 g Kabeeji ọcha ọhụrụ
- 500 g Nduku
- 1 tbsp margarine
- 1 yabasị diced
- 1 tsp nnu
- N'ala ose ọcha
- Nutmeg
- Ngwakọta ose nke Arabic
ntuziaka
- Ighe anụ ehi ahụ na bọta gbawara agbawa ọkụ
- Tinye yabasị, karọt wee tomato mado na ighe.
- Wunye mmanya n'ọdụ ụgbọ mmiri, belata,
- Wunye mmanya na-acha ọbara ọbara, belata, mejupụta anụ anụ. Tinye ngwa nri. Stew anụ ahụ maka ihe dịka awa 2.
- Hichaa kabeeji ọcha, bee n'ime obere iberibe, esi nri na obere mmiri nnu, igbapu.
- Tinye anụ grinder.
- Mgbe awa 1.5 gachara, tinye poteto na tebụl.
- Bee poteto, bee n'ime cubes, saa, esi nri na mmiri nnu na nnukwu efere. Ihe dị ka nkeji iri abụọ. Mgbe ahụ, gbapụ mmiri ma e wezụga obere ego.
- Steam yabasị ruo mgbe translucent.
- Tinye yabasị na kabeeji na poteto. Weta na obụpde, oge, mash. Ọ bụrụ na-amasị gị, ị nwere ike itinye ụfọdụ butter mmiri mmiri.
- Mechaa ihendori: gwakọta, oge ka ọ nụrụ ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 97kcalCarbohydrates: 5.3gprotein: 7.4gAbụba: 4.1g
