John Myers
ọdịnaya
show
Efrata
Maka pan akwukwo nri
- 1 PC Zukini
- 2 PC Uwe na-acha uhie uhie
- 1 PC Yabasị
- 2 PC Clove nke galik
- Oge Nchekwa
- galik ọhịa ọhụrụ
Maka salad bean
- 200 g Agwa agba aja aja
- 200 g Yabasị
- Hesperide mmanya
- Mmanụ mmanụ
- mmiri
- 1 tuo sugar
n'ozuzu
- nnu
- Ose
- Mkpụrụ chia pulitere
ntuziaka
"Gerichte-Geschichte"
- Ngwakọta nri dị ụtọ, dị mma maka nri abalị: steak na-atọ ụtọ, agwa na akwụkwọ nri galik ọhịa na-eme ka obi ụmụ nwoke chefuo nduku na-efu ...
Salad ahụ
- Mmiri agwa nkụ nke ọma, sachaa agwa mkpọ nke ọma.
- Gwakọta mmanya, mmanụ na mmiri (otu ụzọ n'ụzọ atọ nke ọ bụla) ruo ihe dịka 0.5-1 DL.
- Gwakọta agwa na eyịm ma hapụ ha ka ha steepụ maka awa 1-2 na mgbakwasa yana ọtụtụ ose. Nnu tupu ị na-eje ozi ma tinye otu ntụtụ shuga.
Steak
- Na pan na-ekpo ọkụ na obere abụba, a na-agbanye steaks n'akụkụ abụọ maka nkeji 2-5 (dabere na oke na ebe nri achọrọ).
- Mgbe ahụ mechaa isi nri n'ime oven convection nke ekpochara ọkụ n'ihe dị ka. 180 degrees maka nkeji 3-5 ọzọ.
Pan akwukwo nri
- A na-asachapụ akwụkwọ nri ndị a kụrisịrị obere oge n'akụkụ niile n'ime ite steak ka akwụkwọ nri wee kwụsie ike n'ọkụ ahụ.
- Tinye ose dị ụtọ, akwụkwọ galik ọhịa gbuturu na mkpụrụ chia pulitere yana nnu na ose.
Na-eje ozi na-enye aro
- Nnu na ose na steak, jee ozi na agwa na akwụkwọ nri.
Nutrition
Na-eje ozi: 100gCalories: 20kcalCarbohydrates: 5g
