John Myers
ọdịnaya
show
Efrata
yabasị scrambled àkwá
- 1 Yabasị
- 4 àkwá
- Mịrị thyme
- nnu
- Ose si grinder
Mmanụ ara ehi
- 1 Oroma nkịrịsị
- 1 tsp Akwụkwọ galik ọhịa
- 0,5 tsp ose a na-ese anwụrụ
- 2 Garlic kpụkọrọ akpụkọ
- Ose si grinder
- Nnu mmiri
- 200 g Bọta na ụlọ okpomọkụ
- sugar
- 1 tsp Osisi ọhịa
- 1 alaka Rosemary
- Pasili pasili dị ọhụrụ
ibe anụ
- Nnu mmiri
- Ose si grinder
- Mmanụ galiki
- 200 g Steak hip ọ bụla sitere na nwa ehi
ntuziaka
Mmanụ ara ehi
- Bee bọta ahụ n'ime obere cubes, bee galik ma bee ahịhịa ndị ahụ nke ọma. Tinye ihe niile na nnu, ose, paprika a na-ese anwụrụ, galik ọhịa na ihe ọṅụṅụ nke lemon na obere shuga na blender na mix ruo mgbe ude. Tinye okooko osisi ọhịa ma jupụta bọta ma tinye ya na ngwa nju oyi n'abali. (Enwekwara ike ịjụ oyi tupu oge eruo!)
ibe anụ
- Wepụ ya na ngwa nju oyi dị mma ọkara elekere tupu ighe ya. Tinye nnu, ose na ntụtụ shuga na ighe na mmanụ galik na pan dị ọkụ nke ukwuu maka nkeji 1 n'akụkụ nke ọ bụla.
- Mgbe ahụ, hapụ ya ka ọ dị jụụ na oven na 100 Celsius.
àkwá a gbara agba
- Iberibe yabasị nke ọma - gbanye nsen na nnu, ose, thyme na obere shuga - tinye ọkara yabasị.
- Ghichaa ọkara nke ọzọ nke cubes yabasị na steak pan ruo mgbe aja aja na-acha edo edo, wụsa akwa n'elu ya, hapụ ya ka ọ daa ma kpalie.
Nutrition
Na-eje ozi: 100gCalories: 707kcalCarbohydrates: 0.6gprotein: 0.8gAbụba: 79.3g
