John Myers
ọdịnaya
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Efrata
- 4 NS. schnitzel anụ ezi
- 200 g Anwụrụ ham
- 200 g Emmental gbara agba
- Nnu na ose
- 4 tbsp Mmanụ germ
- 600 g Salad poteto
- 200 g Obere kukumba
- 1 PC Red yabasị
- 400 ml Efere
- 8 tbsp White mmanya mmanya
- 8 tbsp Mmanụ germ
- 0,25 tsp nnu
- 2 El Mọstad dị nro
- Ose si grinder
- Pasili
ntuziaka
- Bee obere akpa n'ime schnitzel, gbanye nnu na ose, jupụta na ham na cheese, tinyekwa akpa ndị ahụ na nha nha. Kpoo mmanu n'ime ite ma ghee schnitzel ihe dika nkeji 3 n'akụkụ nke ọ bụla wee kpoo ọkụ. Sichaa na bee poteto na akpụkpọ ha. Bee kukumba na poteto n'ime mpekere ma gwakọta ya. Bee na bee yabasị. Kpoo ngwaahịa ahụ, tinye mmanya mmanya, mmanụ nje na mọstad. Wunye ngwaahịa na-ekpo ọkụ n'elu ngwakọta kukumba-potato. Tinye nnu na ose nụrụ ụtọ. Hazie salad nduku na efere ekpochara ọkụ. Bee anụ ahụ diagonally ma hazie n'akụkụ salad. Jiri pasili ọhụrụ jeere ya mma.
Nutrition
Na-eje ozi: 100gCalories: 216kcalCarbohydrates: 4.9gprotein: 6.2gAbụba: 19.1g
