John Myers
ọdịnaya
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Efrata
Anụ anụ fillet
- 2 Anụ anụ ezi Duroc
- 250 g Herbal ude cheese
- 1 tuo sugar
- 3 Ndị Mandarin
- 200 g Tomato mịrị amị
- 5 Bay doo
- 200 ml Anụ ehi
- 3 Shalọlọ
- 3 Garlic kpụkọrọ akpụkọ
- 1 L Mmanya uhie
- 1 ụyọkọ Pasili
- 1 ụyọkọ Thyme
- 1 ụyọkọ Rosemary
- 15 iberibe Anụ ezi anụ ezi anwụrụ
- 5 àkwá
- 2 kg nnu
- 1 ụyọkọ Tarragon
- 1 tsp Honey
- 1 shot Oliv mmanụ
- 1 tuo Ose
poteto
- 300 g Obere poteto
- 5 Rosemary osisi
Carrots
- 750 g Carrots
- 2 Eyịm
- 2 Garlic kpụkọrọ akpụkọ
- 1 shot Mmiri oyibo
- 1 Oroma nkịrịsị
- 1 tuo Nutmeg
- 1 tuo Cayenne ntụ ntụ
- 1 tuo nnu
- 1 shot Akwukwo nri efere
- 150 g Mmiri oyibo
- 4 tsp Sesame
- 80 g Bọta
- 50 ml ude
- 250 g Emmental gbara agba
- 1 tbsp Breadcrumbs
- 200 g Sausaji Chorizo
- 50 g almọnd amịkọrọ ọnụ
ntuziaka
net
- Saa fillet anụ ezi ma bepụ abụba ya. Ugbu a, bee n'ime nke ọ bụla ka e wee mepụta otu anụ ọhịa 1 cm (dị ka roulade). Jiri nlezianya kpoo anụ ahụ. Bee tomato na mandarin peeled n'ime obere iberibe ma jikọta ya na cheese ude ka ọ dị mma - kesaa na anụ ahụ.
- Ugbu a tụgharịa anụ ahụ ma yikwasị anụ ezi ahụ. Gbasaa thyme na rosemary, akwụkwọ mmiri na pasili gburugburu anụ ahụ ma hapụ ya ka ọ daa.
- Kewaa akwa ma tie akwa ọcha n'ime akwa ọcha, jikọta ya na nnu. Tinye anụ ahụ n'ime eriri nnu (snow na nnu) na akpọọ nkụ na oven na 80 Celsius C maka awa 5.
- Ugbu a, bee shallots na galik, bee ha nke ọma ma gbanye ya na mmanụ oliv - deglaze na 1 liter nke mmanya uhie, tinye tarragon na mmanụ aṅụ na ka belata. Mgbe ahụ gbasaa anụ ahụ.
poteto
- Na-asa poteto, bee ha na ọkara ma tinye ha na skewers. Wụsa poteto na rosemary na nnu ma tinye ya na grill ruo mgbe esichara ya.
- Bee karọt ma bee n'ime cubes ma ọ bụ mpekere. Bee na finely dice eyịm na galik. Ghichaa yabasị na galik n'ime mmanụ aki oyibo (ha ekwesịghị agba agba), tinye karọt na ihe ọṅụṅụ lemon na ọsụsọ maka nkeji 7 ọzọ.
- Mgbe ahụ, tinye nutmeg, ose cayenne na nnu. Tinye mmiri ara ehi aki oyibo na ihe oriri. Mee ka ihe niile dị jụụ maka ihe dị ka nkeji 10, ruo mgbe karọt fọrọ nke nta ka ọ sie ya ma mmiri mmiri na-ebelata (ma ọ ka nwere ntakịrị ntanye).
- Ka ọ dị ugbu a, gbanye mkpụrụ osisi sesame na pan. N'ogige atụrụ 40 g bọta, mkpụrụ sesame, 200 g grated cheese na pasili n'ime karọt wee hapụ ka ọ dị jụụ.
- Ugbu a, tee obere efere na ntụ ntụ na bred. Mgbe ahụ, tinye carrots na esi nri na oven preheated na 180 Celsius C maka nkeji 20.
- Ghichaa chorizo na almọnd ma gbakwunye na casserole emechara ka ọ bụrụ ihe ndo.
Nutrition
Na-eje ozi: 100gCalories: 93kcalCarbohydrates: 3.1gprotein: 4.5gAbụba: 5.9g
