John Myers
ọdịnaya
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Efrata
Eggplant puree
- 5 Eggplant
- 125 g Bọta
- 3 tbsp Ntụ ọka
- 450 g Mmiri ara
- 100 g Kaşar (chiiz Turkey)
- 0,5 tsp nnu
- 1 tuo Nutmeg
Nwa atụrụ ragout
- 3 tbsp Mmanụ anwụ
- 500 g nwa Atụrụ
- 1 Yabasị
- 2 Akwụkwọ ntụ ntụ akwụkwọ ndụ akwụkwọ ndụ
- 1 tbsp Salça (mado tomato mado)
- 100 ml mmiri
- 1 tuo nnu
- 1 tuo Ose
ntuziaka
Eggplant puree
- Gbuo eggplants nke ọkara, elongated eggplant na ndụdụ ma rie na oven maka ihe dị ka nkeji 30-40, na-atụgharị n'etiti. (N'ezie ọ ga-aka mma na stovu gas ma ọ bụ ihe ọkụ ọkụ, mgbe ahụ, biko kechie ya na aluminom foil tupu oge eruo wee rie ya nwayọọ nwayọọ).
- Mgbe ha dị nro n'ime, wepụ ha, hapụ ha ka ha dajụọ obere oge ma bee ha. Bee ogologo ụzọ n'etiti, isi wee gbue nke ọma.
- Agbazekwa bọta na pan, tinye ntụ ọka na ọsụsọ. Jiri nwayọọ tinye mmiri ara ehi, na-akpali akpali mgbe niile na whisk, ruo mgbe ọ na-aghọ oke na creamy. Ugbu a, gwakọta aubergines nke ọma na ya.
- Na-ekpo ọkụ na obere okpomọkụ ma jiri nlezianya kpalie ya na cheese Kaşar. Tinye nnu na nutmeg.
Nwa atụrụ ragout
- Maka ragout, kpoo mmanụ sunflower n'ime pan ma ghee anụ ahụ n'ime cubes ma ọ bụ ibe ya nkenke n'akụkụ niile.
- Dị ọcha na iri na eyịm na kapịrị ọnụ-ede ede, tinye na ighe n'elu obere okpomọkụ ruo mgbe translucent. Mgbe ahụ, tinye salça na mmiri na pan, gbanye nnu na ose. Sichaa n'obere ọkụ ruo mgbe mmiri ahụ fọrọ nke nta ka ọ pụta kpamkpam ma ọ bụ anụ ahụ dị nro.
- Iji jee ozi, kesaa 2 tablespoons nke puree na efere ọ bụla ma tinye anụ ahụ na obere ihendori n'etiti.
Nutrition
Na-eje ozi: 100gCalories: 216kcalCarbohydrates: 5.6gprotein: 9.8gAbụba: 17.3g
