John Myers
ọdịnaya
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Efrata
sushi
- 3 Iko Osikapa ọka dị mkpụmkpụ
- 6 Iko mmiri
- 2 tbsp Osikapa mmanya
- 2 tbsp sugar
- 1 tsp nnu
- 200 g Salmon fillet sushi àgwà
- 200 g Fille tux
- 1 Ube oyibo
- 2 Nori mpempe akwụkwọ
- 1 tsp Wasabi
- 1 tbsp Mkpụrụ Sesame
- 1 nwere ike Sushi pickled ginger
Maka sate skewers:
- 3 Clove nke galik
- 1 Eyịm
- 2 tsp Ala coriander
- 2 tsp Ala cumin
- 4 tbsp mmanụ
- 6 tbsp ginger
- 2 tbsp Soy ihendori
- 2 tbsp Nri chili (Sambal oelek)
- 2 Akpụkpọ anụ ọkụkọ
- 6 tbsp Ahụekere
- 2 tbsp Tapawa curry odo
- 2 nwere ike Mmiri ara ehi aki oyibo
- 150 ml Mmiri ọineụapụ
- 1 tuo nnu
- 1 na-agba Mmanụ sesame agba aja aja
ntuziaka
Sushi
- Na-asa osikapa n'okpuru mmiri pọmpụ ruo mgbe o doro anya ma gbakwunye na mmiri. Weta osikapa na obụpde ma hapụ ya ka ọ daa na obere okpomọkụ ruo mgbe mmiri na-etinye kpamkpam. Mgbe ahụ ka ọ dajụọ. Ugbu a, weta mmanya, shuga na nnu na obụpde ruo mgbe shuga na nnu gbazere.
- Mgbe ahụ jiri nlezianya gwakọta ngwakọta nke nnu n'ime osikapa ka ọ na-ekpo ọkụ. Maka nigiri, were aka mmiri kpụọ obere bọọlụ n'ime osikapa, were obere wasabi na-ahịhịa wee tinye azụ ndị nwere obere obere n'elu. Maka mpịakọta ndị ahụ, tinye akwụkwọ nori n'elu akwa mpịakọta ma gbasaa osikapa ihe dịka 5 mm n'ime ya na ọkara.
- Na-esote, tinye ihe ruru. 1x1cm nke salmon ma ọ bụ tuna na ube oyibo bee n'ime ibe n'ihu ihu: fesa ihe niile na mkpụrụ sesame wee jiri nlezianya tụgharịa. Mgbe ahụ, bee akwụkwọ mpịakọta ahụ n'ime iberibe 6 hà nhata, dozie ma jiri wasabi, soy sauce na sushi ginger jee ozi.
Maka skewers
- 2 Bee ma bee nke ọma galik cloves na yabasị. Ghichaa coriander na cumin n'ime ite nwere 1 tablespoon mmanụ na finely puree na galik, eyịm, ginger, soy sauce na sambal. Bee anụ ahụ n'ime mpekere dị mkpa, rapara na skewers ma kpochaa nke ọma na marinade ma hapụ ka ọ kwụrụ ma ọ dịkarịa ala awa 4.
- Ugbu a kpoo otu ngaji mmanụ n'ime ite, ghee curry paste na galik n'ime ya, gbakwunye ihe ndị fọdụrụ wee jiri nwayọọ nwayọọ kpoo ihe dị ka otu awa. Tinye ihe ọṅụṅụ painiapulu ma ọ bụrụ na ọ dị mkpa.
- Mgbe ahụ, gbanye ihendori site na sieve wee kpoo ọkụ. Mgbe ahụ, ghee skewers n'akụkụ abụọ na mmanụ fọdụrụ maka ihe dịka nkeji 3-4 ma jiri ihendori jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 207kcalCarbohydrates: 20.4gprotein: 7.4gAbụba: 10.6g
