John Myers
ọdịnaya
show
Efrata
- Nri a bụ maka mmadụ 2 ruo 3!
- 250 g Fillet ara ọkụkọ (nke oyi kpọnwụrụ)
- 100 g Okooko osisi karọt (1 karọt)
- 100 g Mpekere yabasị (1 yabasị)
- 100 g Obere mushrooms
- 100 g diamond ose na-acha uhie uhie
- 100 g Mmiri yabasị yiri mgbaaka
- 100 g Pineapple n'ime iberibe (nwere ike)
- 0,5 Ose chili uhie
- 1 Ginger (nwere nha ukpa)
- 2 tbsp Uekere ogwu
- 2 tbsp Tomato tapawa
- 1 tbsp Mmanya osikapa dị ọkụ
- 1 tbsp Agba aja aja
- 1 tbsp Soy ihendori dị ụtọ
- 1 tbsp Soy ihendori
- 1 tbsp Sherry
- 200 ml Mmiri ọineụapụ
- 200 ml mmiri
- 0,5 tsp nnu
- 1 tuo Ose
- 0,5 tsp Sambal olek
- 1 tbsp Nri starch
- 125 g Osikapa (osikapa aja aja)
- 225 ml mmiri
- 0,5 tsp nnu
- 0,5 tsp turmeric
ntuziaka
- sie osikapa na ½ teaspoon nnu na ½ teaspoon turmeric. (Lee uzommeputa: osikapa esi nri) Bee fillet ara ọkụkọ n'ime ibe. (Na-arụ ọrụ nke ọma ma ọ bụrụ na ọ ka dị ntakịrị oyi!) Bee karọt na peeler, kpochapụ ya na akwukwo nri ifuru scraper / peeler 2 na 1 decorating agụba na bee n'ime ji achọ karọt okooko osisi (ihe dị ka 3 - 4 mm oké) na mma. Bee na nkeji iri na ise na yabasị na bee n'ime wedges. Dị ọcha / ahịhịa na mushrooms (nleba anya: asacha!). Na-ehicha ma sachaa ose ma bee n'ime obere diamond. Hichaa ma sachaa yabasị mmiri ma bee diagonally n'ime mgbanaka. Hichaa ma sachaa ose chilli ma bee n'ime nnukwu cubes. Bee ginger ma bee n'ime ezigbo cubes. Ihendori sitere na tapawa tomato (2 tbsp), mmanya osikapa dị ọkụ (1 tbsp), shuga aja aja (1 tbsp), soy sauce (1 tbsp), soy sauce (1 tbsp), sherry (1 tbsp), ihe ọṅụṅụ painiapulu (200 tbsp. 200 ml) na mmiri Mix / kwadebe (2 ml). Kpoo mmanu ahụekere (10 tbsp) n'ime ite ma ọ bụ wok ma gbakwunye ibe fillet ara ọkụkọ, ginger diced na ose chili, ifuru karọt, mkpuru yabasị, diamond ose mgbịrịgba, mgbanaka yabasị mmiri, obere mushrooms na painiapulu otu mgbe. / ighe-ighe. Wunye / deglaze na ihendori a kwadebere ma hapụ ihe ọ bụla simmer maka ihe dịka nkeji iri. Tinye nnu (½ teaspoon), ose (1 pinch) na sambal oelek (1/2 teaspoon). Gwakọta ntụ ọka ọka (1 tbsp) n'ime ntakịrị mmiri oyi wee weta obụpde / sie ike. Wepu na okpomọkụ ma jiri osikapa jee ozi. Fillet ara ọkụkọ na akwụkwọ nri dị ụtọ na nke utoojoo (na-atọ ụtọ!) sie osikapa na ½ teaspoon nnu na ½ teaspoon turmeric. (Lee uzommeputa: osikapa esi nri) Bee fillet ara ọkụkọ n'ime ibe. (Na-arụ ọrụ nke ọma ma ọ bụrụ na ọ ka dị ntakịrị oyi!) Bee karọt na peeler, kpochapụ ya na akwukwo nri ifuru scraper / peeler 2 na 1 decorating agụba na bee n'ime ji achọ karọt okooko osisi (ihe dị ka 3 - 4 mm oké) na mma. Bee na nkeji iri na ise na yabasị na bee n'ime wedges. Dị ọcha / ahịhịa na mushrooms (nleba anya: asacha!). Na-ehicha ma sachaa ose ma bee n'ime obere diamond. Hichaa ma sachaa yabasị mmiri ma bee diagonally n'ime mgbanaka. Hichaa ma sachaa ose chilli ma bee n'ime nnukwu cubes. Bee ginger ma bee n'ime ezigbo cubes. Ihendori sitere na tapawa tomato (2 tbsp), mmanya osikapa dị ọkụ (1 tbsp), shuga aja aja (1 tbsp), soy sauce (1 tbsp), soy sauce (1 tbsp), sherry (1 tbsp), ihe ọṅụṅụ painiapulu (200 tbsp. 200 ml) na mmiri Mix / kwadebe (2 ml). Kpoo mmanu ahụekere (10 tbsp) n'ime ite ma ọ bụ wok ma gbakwunye ibe fillet ara ọkụkọ, ginger diced na ose chili, ifuru karọt, mkpuru yabasị, diamond ose mgbịrịgba, mgbanaka yabasị mmiri, obere mushrooms na painiapulu otu mgbe. / ighe-ighe. Wunye / deglaze na ihendori a kwadebere ma hapụ ihe ọ bụla simmer maka ihe dịka nkeji iri. Tinye nnu (½ teaspoon) na ose (1 pinch). Gwakọta ntụ ọka ọka (1 tbsp) n'ime ntakịrị mmiri oyi wee weta obụpde / sie ike. Wepu na okpomọkụ ma jiri osikapa jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 97kcalCarbohydrates: 9gprotein: 0.4gAbụba: 6.2g
