John Myers
ọdịnaya
show
Efrata
Isi ihendori:
- 2 tbsp Chilli flakes
- 1 tsp Cayenne, nke dị nro
- 1 tsp Ala cumin
- 1 tsp Ala cinnamon
- 1 tsp Honey
- 250 ml Ihe ọ juiceụ Tomụ Tomato
- 1 tsp Mkpụrụ Cider Cider Apple
- 1 Gherkins pickled, n'ime iberibe
- 1 tbsp Nduku stachi
Ihe mgbakwunye, mgbanwe dị ka uto:
- 2 Tomato, bee n'ime iberibe
- 1 tbsp Cherry jam
- 1 tsp Osisi nke Provence ma ọ bụ salad herbs
- 1 tsp Wayo ihe ọ juiceụ juiceụ
- 1 tbsp Curry ntụ ntụ
- 1 tsp Akpụchapụrụ ntụ ntụ koko mmanụ ntakịrị
- 2 tsp Iberibe akwụkwọ nri (dịka ọmụmaatụ: cubes zukini, cubes karọt, beetroot)
- 1 Apple, diced
- 2 tbsp Mmiri esi nri [osikapa, poteto, mmiri akwukwo nri, mmiri frying]
ntuziaka
- Bee akwụkwọ nri na, ọ bụrụ na ọ dị mkpa, mkpuru osisi na mkpụrụ osisi, tụọ ihe ọ bụla ọzọ nke ọma ma jiri nwayọọ nwayọọ weta obụpde na saucepan wee jee ozi ọkụ na fries French, anụ a ghere eghe, sausaji, ogbe achịcha na nri ndị ọzọ.
Nutrition
Na-eje ozi: 100gCalories: 122kcalCarbohydrates: 19.4gprotein: 3.2gAbụba: 3.3g
