John Myers
ọdịnaya
show
Efrata
- 2 poteto ụtọ oroma
- 1 Iko Lentils na-acha uhie uhie
- 0,5 osisi liik
- 1 Clove nke galik
- 100 g Celery bọlbụ
- 1 l Akwukwo nri efere
- 1 Aka Akwụkwọ nri ọhụrụ
- Ọchịchị
- garam masala
- Abụ m yogọt
- 2 Sausaji nri Wheaty Chorizo
- mmanụ
ntuziaka
- Bee anụ ahụ n'ime obere mgbanaka, bee poteto ndị dị ụtọ, bee celery, bee galik nke ọma.
- Gwakọta ihe niile na mmanụ, gbakwunye ihe dị ka teaspoon 1 nke curry na garam masala na ọsụsọ na nkenke. Tinye lentil ma wụsa efere n'elu ha.
- Ihe ruru. Esi nri maka nkeji 20 ruo mgbe ọ dị nro na puree nke ọma.
- Dịrị akwụkwọ nri ma tinye na ofe. Enweghị isi nri ọzọ, na-ekpo ọkụ.
- Bee chorizo ma ghee n'ime obere mmanu ruo mgbe o siri ike.
- Tinye ofe ka ọ nụrụ ụtọ ma tinye na efere. Tinye otu teaspoon nke yogọt soy na ofe wee fesaa ya na cube chorizo . Ọ na-atọkwa ụtọ nke ukwuu na ntanye nke chili ihendori.
Nutrition
Na-eje ozi: 100gCalories: 48kcalCarbohydrates: 5.5gprotein: 2.7gAbụba: 1.7g
