John Myers
ọdịnaya
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Efrata
- 200 g Agwa peas
- 300 g Carrots
- 200 g Fennel dị ọhụrụ
- 250 g Cherry tomato panicles
- 150 g Odo odo
- 150 g Ose griin
- 250 g Zucchini green
- 100 g Celery
- 1 Red Chilli ọhụrụ 12g
- 2 Garlic cloves - 17 g
- 35 g ginger
- 450 g Ofe dị ụtọ
- 1 tbsp Mmanụ chili
- 400 ml Akwukwo nri efere
- Nnu, lemon ose
ntuziaka
Nkwadebe * snipping * ihe ruru. Nkeji 60
- saa eze peas ma bee n'iberibe ... Ghichaa karọt ma bee n'ime mpekere .... saa fennel, bee na ọkara, gbuo ọka ahụ ma bee n'ime ibe .... saa tomato ma nkeji nkeji. Halve, isi, na-asa ma wepụ na-ede ede Bee n'ime cubes .... Na-asa zukini, hichaa mbụ n'ime mpekere na mgbe ahụ bee n'ime ibe ... Saa celery, ọcha onye stalks wee bee n'ime ezi Mpekere ... Bee na chilli. ose lengthways, isi, na-asa na bee n'ime ezi cubes. .... Bee galik na ginger wee bee n'ime obere cubes ... Bee, sachaa ma bee poteto ụtọ ...
Ofe nduku na akwukwo nri:
- Kpoo mmanu n'ime nnukwu efere .... tinye poteto dị ụtọ, ginger, galik na chilli ... fụọ maka ihe dịka nkeji 3-5 ... tinye akwụkwọ nri ndị ọzọ n'otu n'otu ma fụọ ha obere oge ... oge. ejighị ya kpọrọ na nnu na ose .... Wunye na akwukwo nri ngwaahịa na-ekpuchi ya ka o simmer nwayọọ maka ihe dị ka nkeji 20 ... Tinye ofe ọzọ (ma ọ bụrụ na ọ dị mkpa) na nnu na ose ... Ugbu a ndokwa na miri efere na efere. emechaala .... Nri nri gi....
Nutrition
Na-eje ozi: 100gCalories: 44kcalCarbohydrates: 6.3gprotein: 1.3gAbụba: 1.5g
