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Swiss Chard Puff Pastry Strudel

5 si 7 votes
Oge Nkwadebe 15 nkeji
Oge nri 32 nkeji
Oge ezumike 15 nkeji
Oge zuru ezu 1 awa 2 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 230 kcal

Efrata
 

  • 600 g Chard ma ọ bụ akwụkwọ nri dị ọhụrụ, nke a na-acha ọcha
  • 70 g Bacon cubes
  • 1 Yabasị
  • 1 nchara Galiki
  • 100 g feta
  • 1 mpịakọta Puff achịcha dị iche iche
  • 1 akwa
  • Nnu nnu
  • Mmanụ maka pan
  • Mmanụ maka efere esi nri

ntuziaka
 

Kwadebe chard Switzerland

  • Na-asa chard ma ọ bụ akwụkwọ nri ma wepụ akụkụ buru ibu nke stalks. Mgbe nkenke, blanch na salted mmiri. Wepụ nkenke na mmiri ice ka ọ na-ejigide agba ya.

Na-eme njuputa

  • Bee yabasị na galik wee bee n'ime ezigbo cubes. Kpoo mmanụ n'ime ite wee ghee anụ ezi diced ahụ. Mgbe ahụ tinye yabasị na galik ma hapụ ya ka ọ bụrụ iko. Mgbe ahụ, tinye chard, gwakọta nke ọma na anụ ezi na eyịm na nnu na ose. Mgbe ahụ ka daa jụụ nke ọma.
  • Ka ọ dị ugbu a, bee feta ahụ n'ime cubes ma tụgharịa pastry puff. Bee square pastry ahụ n'ime akụkụ abụọ hà nhata. Tinye akwa ahụ n'ime obere efere na whisk, wee jiri ya na-asa achịcha puff. Ghichaa efere a na-esi esi na mmanụ ma mee ka oven dị ọkụ ruo 200 Celsius.
  • Ya mere, nzọụkwụ ikpeazụ: mgbe ọ dị mma dị ka oyi, tinye njuputa na pastry puff ma gbasaa feta cubes n'elu. Kpachara anya: Ọ bụrụ na ndochi ahụ ka na-ekpo ọkụ, pastry puff ga-adọka mgbe ị na-atụgharị ya! Mgbe ahụ tụgharịa puff pastry na njuputa n'ime strudel ma tinye n'ime efere esi nri. Gbasaa akwa ndị ọzọ n'elu, nke a ga-enye strudel agba odo odo.

ime achịcha

  • Ime strudel maka ihe ruru. 20 ruo 25 nkeji na 200 Celsius C (okpomọkụ dị elu na ala).

Nutrition

Na-eje ozi: 100gCalories: 230kcalCarbohydrates: 0.5gprotein: 17.7gAbụba: 17.4g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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