John Myers
ọdịnaya
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Ojiji nke tamarind
Tamarind pụtara "Ụbọchị India". Enwere ike iji mpempe mkpụrụ osisi mee ihe n'ụzọ dị iche iche na kichin.
- Na Europe, tamarind adịchaghị adịkarị. Ị nwere ike ịhụ ndị a na ihendori Worcestershire, dịka ọmụmaatụ, ma ọ bụ edozilarị dị ka tamarind tamarind.
- E kewara tamarind ụzọ abụọ. Nke a bụ n'ihi na enwere tamarind dị ụtọ nke nwere pulp aja aja. Ụdị nke abụọ bụ tamarind acidic. Mkpụrụ osisi ahụ yiri mịrị amị.
- Ị nwere ike iji tamarind mepụta lemonade ma ọ bụ ekpomeekpo curry efere na ya.
- Ụtọ nke tamarind na-emeju ísì chili.
- Oge jams, chutneys, ihe ọṅụṅụ dị ka lemonades, ma ọ bụ sauces na tamarind, dịka ọmụmaatụ.
- Mgbe ị na-eji ya, rịba ama na ọ nwere ike inwe mmetụta laxative n'ọnọdụ ụfọdụ. Ya mere, jiri naanị ogbugbo mee ihe n'ụzọ ezubere iche.
Mmetụta ụbọchị India na ahụike
Tamarind nwere terpenes na phenylpropanoids, yabụ a na-ewere ya na ọ bara uru maka ahụike gị.
- Na mgbakwunye, 100 grams nke tamarind na-enye ihe dịka 11% ígwè.
- A na-ejikwa mmetụta laxative mee ihe dị ka ọgwụgwọ ruo ọtụtụ narị afọ. Naanị ihe ị ga - eme bụ iji ụmị amụbawanye.
