John Myers
ọdịnaya
show
Efrata
- 600 g Anụ anụ dị nro, dịka si na klọb
- 4 cm ginger
- 1 Clove nke galik
- 2 tbsp Ghee ma ọ bụ butter doro anya
- 2 tbsp Tapawa curry odo
- 400 ml Mmiri oyibo
- 2 tbsp Azụ ihendori
- 2 Kaffir lime epupụta
- 1 tsp Agba aja aja
- 2 tbsp Soy ihendori
- 1 tbsp Wayo ihe ọ juiceụ juiceụ
- 1 ụyọkọ Basil ndị Thai
ntuziaka
- Bee anụ ahụ n'ime cubes ma ọ bụ ibe ha buru ibu. Bee ma bee nke ọma ginger na galik.
- Kpoo ghee ma ọ bụ bọta gbawara agbawa n'ime efere ma kpoo anụ ahụ n'akụkụ niile, wee wepụ anụ ahụ. Gbakwunye tapawa curry n'ime abụba frying na ọsụsọ obere oge, wee wụsa mmiri ara ehi aki oyibo na ihe ruru. 120 ml mmiri n'elu. Tinye anụ ahụ, galik, ginger, ihendori azụ, akwụkwọ kaffir na shuga. Gwakọta nke ọma ma kpuchie ma kpoo ọkụ maka ihe dịka nkeji iri atọ.
- N'ikpeazụ, tinye basil Thai nke ọma na oge ya na soy sauce na ihe ọṅụṅụ lime. Nke a dabara z. B. Rice.
- M simmere zukini sliced na 150 g nke peas snow. Ọ bụrụ na-amasị gị ihendori ọzọ ude, ị nwere ike ikwe ka curry simmer maka nkeji ole na ole na njedebe na-enweghị mkpuchi na nnukwu okpomọkụ.
Nutrition
Na-eje ozi: 100gCalories: 32kcalCarbohydrates: 3.9gprotein: 1gAbụba: 1.1g
