John Myers
Gịnị mere ị ga-eji na-eri oatmeal kwa ụbọchị? Anyị ga-egosi gị ihe mere ị na-eji oats na-eme ihe dị mma maka ahụike gị.
Nri superfood nke erughị eru
Ha dị obi, dị nro, na agbazekwa n'ọnụ: oat flakes. Muesli, bụ otu n'ime nri ụtụtụ kacha amasị ndị Germany. Ọ bụghị naanị na ha na-ejupụta anyị mana ahụ dịkwa mma nke ukwuu:
Oats na-achịkwa ọkwa shuga dị n'ọbara
Dị ka otu nnyocha e mere na United States si kwuo, iri nri porridge kwa ụbọchị na-ebelata ohere nke ọrịa shuga ihe dị ka otu ụzọ n'ụzọ atọ. Saponins dị n'ime oat nwere ike kpatara nke a. Phytochemicals ndị a na-ebelata ọkwa shuga dị n'ọbara ma na-abawanye ntọhapụ insulin. Ọnụ ọgụgụ dị elu nke eriri nri na oat na-akwado nhazi ọkwa shuga dị n'ọbara ma na-ebelata abụba ọbara na ọkwa cholesterol.
Oats na-emezi mgbaze
Oatmeal na-enyere aka megide mkpesa nke eriri afọ. Ma gịnị n'ezie? Fibre na-adịghị eri nri na-etolite oyi akwa na afọ anyị na mucosa eriri afọ, na-echebe ya pụọ na acid afo. N'otu oge ahụ, oats na-akwalite mgbaze: ọ na-ebelata bile acid ma si otú ahụ gbochie afọ ntachi.
Oats na-eme ka ị dị gịrịgịrị - ma maa mma
N'ihe dị ka calorie 350 kwa gram 100, oatmeal dị ntakịrị na calorie. Na mgbakwunye, oatmeal nwere ọtụtụ acid fatty na-adịghị mma ma na-enwu na ọdịnaya magnesium dị elu, nke na-akwado ọkụ ọkụ. Carbohydrates dị ogologo na ọtụtụ eriri na-eme ka afọ ju gị ogologo oge - nke a ga-emerikwa agụụ maka sweets mgbe ị risịrị nri.
Na mgbakwunye, oatmeal nwere ihe ndị na-achọpụta ọla kọpa, zinc, na manganese. Na mgbakwunye na vitamin B, ha na-eme ka ntutu dị mma, akpụkpọ ahụ dị ọcha, na mbọ aka siri ike. Biotin dị na oat nwere ike igbochi ntutu isi.
Oat nwere ihe mgbochi ọrịa kansa
Dị ka ọmụmụ America dị iche iche si kwuo, ihe ndị phytochemical dị na oat (ma ọ bụ ihe ọkụkụ nke abụọ) nwere mmetụta mgbochi ọrịa cancer. Enwere ike ibelata ihe ize ndụ nke ọrịa cancer eriri afọ site na pasent iri ma ọ bụrụ na ị na-eri oatmeal kwa ụbọchị.
Oat dị mma maka usoro obi na ụjọ
Acid 3-amino acid na linoleic acid (“ezigbo abụba”) dị n'ime oat nwere ike imeziwanye ọrụ obi na ụbụrụ. Vitamin B na-echebekwa usoro ụjọ ahụ nke etiti ma tinye gị n'ọnọdụ dị mma, n'ihi na vitamin B 6 dị na ya na-ebuli ọkwa serotonin, nke na-ebuli ọnọdụ ahụ elu, ya bụ na-etinye gị n'ọnọdụ dị mma. Enwere ike ịzọpụta onye nwere ahụmahụ oatmeal connoisseur. Vitamin B1 na B6 na-egbochi ọbụna dizziness, ike ọgwụgwụ, na akwara mbufụt.
Oat nwere ike igbochi osteoporosis
Ọdịnaya dị elu nke calcium na oat na-ewusi ọkpụkpụ ike ma nwee ike igbochi osteoporosis. A na-asa ahụ nke nwere ihe mgbakwunye oat pụrụ ọbụna ibelata rheumatism na ahụ mgbu. Calcium na-ewusi ezé ike, ya mere a na-atụ aro ya karịsịa maka ụmụaka ndị na-agba ezé.
Oat bụ onye na-eweta ume
Na mgbakwunye na eriri, oat nwekwara protein, vitamin B, na mineral. Na nchikota a, ha bụ ezigbo onye na-eweta ike (nke mere na ọtụtụ ndị na-eme egwuregwu na-eme egwuregwu na-eji oatmeal aṅụ iyi). Tụkwasị na nke ahụ, oat na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, ka anyị wee ghara ịrịa oyi ngwa ngwa, ọbụna mgbe anyị nwere nrụgide.
