Emma Miller
Ọ bụghị ihe amamihe dị na ya iri raspberries n'ọtụtụ buru ibu maka ndị nwere ihe nfụkasị na tomato ndị ọzọ. Dietitian Olga Korablyova gwara anyị ihe raspberries na-contraindicated maka na ma ndị na-atụfu ibu kwesịrị iri ha.
“Onye okenye nwere ike iri ihe ruru gram 400 nke raspberries kwa ụbọchị na-enweghị mmerụ ahụ na ahụike. Otú ọ dị, ọ ka mma ịhapụ raspberries ma ọ bụrụ na ọ ga-akawanye njọ nke ọrịa eriri afọ - gastritis na ọnya - ma ọ bụ nsogbu akụrụ: beri nwere ike bufee ha n'ihi na ọ bụ diuretic, "Olga Korablyova kwuru.
Dị ka dọkịta si kwuo, raspberries bụ ihe nfụkasị siri ike: a naghị atụ aro ka ị rie ya n'ọtụtụ buru ibu maka ndị nwere ihe nfụkasị na tomato ndị ọzọ, dị ka strawberries.
Na mgbakwunye, dị ka nutritionist si kwuo, raspberries na-abawanye agụụ. "Ọ bụrụ na ị kpebie ibelata ọdịnaya calorie nke nri gị kwa ụbọchị, wepụ mkpụrụ osisi beri na nri gị nwa oge, ma ọ bụ rie raspberries na yogọt ma ọ bụ cheese dị nro," ka ọkachamara n'ihe banyere nri gwara ya.
