Onye na-ahụ maka nri na-atụ aro ka ịgbakwunye naanị mkpụrụ ọhụrụ na akwụkwọ nri sitere n'ubi na ofe. Ọkachamara n'ihe gbasara nri Lauren Manacker akpọpụtala ofe arụrụ n'ụlọ zuru oke nke na-eme ka mgbari nri na-enyere aka ịnọgide na-adị gịrịgịrị.
Dị ka ya si kwuo, ofe lentil dị mma maka ahụ.
Onye na-ahụ maka nri na-edozi ahụ na-ekwu na ofe a na-enyere aka belata ọkwa cholesterol n'ime ahụ.
"Lentils bara ụba na nri na-edozi obi dị ka potassium na fiber, ya mere iri ha nwere ike inye aka belata cholesterol," onye ọkachamara n'ihe banyere nri na-ekwere.
Onye njikwa na-atụ aro ka ịgbakwunye naanị mkpụrụ ọhụrụ na akwụkwọ nri sitere n'ubi na ofe. Dịka ọmụmaatụ, poteto, karọt, na kabeeji.