John Myers
ọdịnaya
show
Efrata
- 4 ọkara nke tomato
- 1 tablespoon Cheder cheese
- 1 tablespoon Chiiz ude na herbs
- 1 obere igbe Tuna mkpọ na mmanụ
- 1 obere igbe Iberibe herbs
- nnu
- Ose
ntuziaka
- Na-asa tomato ahụ, kpoo ọkụ ma bee n'ihu ugboro atọ, wepụ ya.
- Wụsa tuna, chekwaa mmanụ, jikọta ya na cheese na herbs na mmanụ ụfọdụ ka ọ bụrụ ude dị nro, tinye nnu na ose ma ọ bụrụ na ọ dị mkpa.
- Ugbu a gbasaa ude na tomato ọ bụla, gaa n'ihu ruo mgbe a ga-ejikọta tomato ọzọ -- lee foto ---
- Tinye tomato na efere nwere obere basil ma jiri ụfọdụ toast jee ozi.
- Achọrọ m ka ị nwee agụụ ---; 🙂
Nutrition
Na-eje ozi: 100gCalories: 62kcalCarbohydrates: 0.6gprotein: 2.1gAbụba: 5.7g
