John Myers
ọdịnaya
show
Efrata
Maka marinade
- 1 tbsp Garlic mmanụ / mmanụ ọzọ
- 1 tbsp "Sweet-utoojoo-Chilli-ihendori" - ụtọ na utoojoo Asian ihendori
- 1 tbsp Honey
- 1 tsp Sambal Oelek
- 1 Osisi garlic nke China ma ọ bụ cloves solo abụọ ọzọ
- 1 tbsp Tomato tapawa
- 1 Ginger - ihe dịka 2x2 cm
- 1 tsp Curry ntụ ntụ
- Agba ose na nnu nụrụ ụtọ
Maka pan ọkụkọ
- 350 g Fillet ara ọkụkọ ma ọ bụ toki
- 1 obere Mmiri yabasị
- 1 Osisi lemongrass
- 2 Chinese cloves nke garlic
- 175 g Ome bamboo - ebe a otu iko, ibu arọ
- 2 ọhụrụ Oranges
- 200 ml Akwukwo nri efere
- 4 tbsp Soy sauce ọchịchịrị
- 1 tsp Ọchịchị
- Ose, nnu nụrụ ụtọ
- 1 tsp Starch iji tie
- Mmanụ maka ighe
ntuziaka
marinades
- Bee garlic na ginger ma bee ha nke ọma. Bee ma ọ bụ bee fillet. Gwakọta ihe niile maka marinade ma hapụ anụ ọkụkọ anụ ọkụkọ n'ime ya ma ọ dịkarịa ala minit 30.
Nkwadebe nke ọkụkọ pan
- Bee eyịm mmiri nke ọma ma gbuo galik. Bee osisi lemongrass n'ime ụzọ atọ ma jiri mma tụọ ọtụtụ ugboro. Bee oroma ma bee n'ime obere iberibe. Ghichaa ihe ndị ahụ pulitere.
- Kpoo mmanu n'ime ite ma ghee anụ amịpụtara ruo mgbe ọ ga-agbari. Ghichaa yabasị mmiri na galik. Tinye oroma ma gbanye obere oge. Gwakọta ihe niile na akwụkwọ nri, gbakwunye ome achara wee simmer maka ihe dịka nkeji iri na ise. Tinye soy sauce na ngwa nri na-atọ ụtọ ma nwee ike jikọta ya na starch.
- Curry osikapa na-atọ ụtọ na ya. Esi nri osikapa dị ka ntuziaka dị na ngwugwu ahụ na oge na obere butter, nnu, ose na curry. Rie nke ọma!
Nutrition
Na-eje ozi: 100gCalories: 60kcalCarbohydrates: 10gprotein: 0.8gAbụba: 1.8g
