John Myers
ọdịnaya
show
Efrata
- 1 Glass Ike
- Mmanụ mmanụ
- 250 g Butterflies
- 1 nwere ike Tuna
- 0,5 nwere ike Ọka
- 120 g Yogurt
- 1 Yabasị
- 1 Karọt
- 1 nju aka Basil
- 2 Stalk Garlic akwụkwọ ndụ akwụkwọ ndụ
- Oliv mmanụ
- 4 tbsp Balsamic mmanya
- Ose si grinder
- Nnu mmiri
- 1 tsp Salad herbs
- sugar
- 0,5 tsp ose a na-ese anwụrụ
ntuziaka
- Ghichaa carrots nke ọma. Bee yabasị ahụ nke ọma ma gbuo ya ọnụ na basil na elu galik. Maka mgbakwasa - mix yoghurt na paprika na-ese anwụrụ, salad herbs, balsamic vinegar na mmanụ oliv.
- Gwakọta karọt, yabasị, ọka, tuna na herbs ndị fọdụrụ.
- Ka ọ dị ugbu a, sie pasta ahụ ruo mgbe al dente, kpochapụ ya - naanị ehipụla ya ma tụgharịa ya na salad ka ọ ka na-ekpo ọkụ.
- Tinye nnu, ose na shuga nụrụ ụtọ na ikekwe mgbawa nke mmanya balsamic ọzọ. Ọ bụrụ na enwere oge zuru oke, hapụ ya ka ọ daa ruo awa ole na ole.
- Kpoo ọtụtụ mmanụ rapeseed wee ghee capers a wụsara n'ime ya ruo mgbe ha gbawara - wụsa na kichin kichin ma wụsa salad dị ka ihe topping.
Nutrition
Na-eje ozi: 100gCalories: 36kcalCarbohydrates: 2.8gprotein: 2.2gAbụba: 0.9g
