John Myers
ọdịnaya
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Efrata
- 350 g mushrooms
- 4 Turkey schnitzel - 150 gr
- 2 tbsp mmanụ
- Nnu nnu
- 1 Yabasị
- 1 tbsp Ntụ ọka
- 3 tsp Ọchịchị
- 1 nwere ike Mmiri oyibo
- 1 tsp Efere ọkụkọ
- 125 g Peas oyi kpọnwụrụ
- Obere stAlks nke coriander ma ọ bụ pArsley
ntuziaka
- Hichaa ma sachaa mushrooms ma bee na halves ma ọ bụ akụkụ anọ dabere na nha. Sachaa anụ ahụ, kpoo ya ma kpoo ya nke ọma.
- Kpoo otu tablespoon mmanụ n'ime ite ahụ. Ighe anụ ahụ niile maka nkeji 1. Tinye nnu na ose. Wepu
- Kpoo otu tablespoon mmanụ na abụba frying. Ighe mushrooms na ya maka nkeji 1-5. Bee yabasị ahụ, bee ha nke ọma ma ghee ya obere oge. Ghichaa ntụ ọka na curry na ọsụsọ. Tinye 6/1 lita mmiri, mmiri ara ehi aki oyibo na ngwaahịa, weta obere oge na obụpde. Tinye peas na simmer maka ihe dị ka nkeji 4 na obere okpomọkụ.
- Na-asa ma tufuo coriander, kpoo anụ ahụ na curry, oge ka ọ nụrụ ụtọ. Wụsa coriander. Basmati osikapa na-atọ ụtọ na ya.
Nutrition
Na-eje ozi: 100gCalories: 542kcalCarbohydrates: 28.6gprotein: 4.8gAbụba: 46g
