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Pasta Turkey na ihe ọṅụṅụ lemon

5 si 3 votes
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 298 kcal

Efrata
 

Efrata ihendori

  • 1 Lemon organic - naanị zest
  • 1 Oroma organic zest na ihe ọṅụṅụ na fillets
  • 1 Galik ndị China
  • 40 ml Oliv mmanụ
  • 1 tbsp Balsamic ọcha
  • 2 tsp Pink grapefruit jam
  • 2 tsp Nnu lemon
  • 2 tsp Lemọn ose
  • 1 tuo sugar

Efrata onyinye

  • 300 g tagliatelle

Efrata turkey ibe

  • 150 g Turkey ara
  • 150 g Mmanụ oliv maka esi nri
  • 1 obere Mmiri yabasị
  • 1 obere Gourmet mara mma
  • 2 tbsp Efere ọkụkọ

maka ochicho mma

  • 2 tbsp Balsamic ude gbara ọchịchịrị
  • 2 tbsp Mmiri yabasị
  • 2 tbsp Oroma fillet si n'elu

ntuziaka
 

Nkwadebe maka ihendori

  • Ghichaa peel nke lemon organic na oroma organic - bee oroma na ọkara, fanye otu ọkara, were mma dị nkọ bee ọkara nke abụọ nke ọma wee bechapụ fillet - bepụ otu galik ndị China.

Nkwadebe nke ihendori

  • Tinye mmanụ oliv, ihe ọṅụṅụ oroma na ude balsamic na-acha ọcha na beaker agwakọta - pịa na galik - tinye ihe dị ka ọkara teaspoon nke lemon zest, ihe dị ka 1 teaspoon nke zest oroma - mee ihe niile nke ọma na obere whisk - ya. grapefruit jam, nnu na tuo tinye sugar nụrụ ụtọ

Nkwadebe nke toki ibe

  • Bee yabasị mmiri n'ime mgbanaka dị mma (tinye ntakịrị akụkụ akwụkwọ ndụ akwụkwọ ndụ maka ịchọ mma) - bechapụ ara toki ahụ n'ime mpekere dị mkpa ma tinye nnu na-esi ísì ụtọ (ihe na-esi ísì ụtọ) wee tinye nke ọma n'ime anụ ahụ.

Nkwadebe nke toki ibe

  • Richaa yabasị mmiri n'ime mmanụ oliv - gbakwunye ara toki na yabasị mmiri wee rie ya - were obere anụ ọkụkọ, kpuchie, wepụ ma hapụ ka esi nri obere oge.

tagliatelle

  • Mgbe mpempe toki na-esi nri, a na-esi nri tagliatelle al dente dị ka ntụziaka ahụ si dị - wụpụ mmiri ahụ ma tinye pasta ahụ n'ime pan - ugbu a wụsa citrus ihendori n'elu pasta ahụ ma gwakọta ihe niile nke ọma.

jee ozi na icho mma

  • Tụgharịa tagliatelle n'ime obere akwụ nwere nnukwu ndụdụ - tinye ọtụtụ n'akụkụ ibe ha na efere a kpọchara akpọnwụ - tinye ebe ndị toki n'elu - chọọ ude balsamic mma - n'ikpeazụ tinye akwa oroma ma fesa ya na mgbanaka yabasị mmiri.

Nutrition

Na-eje ozi: 100gCalories: 298kcalCarbohydrates: 39.4gprotein: 14gAbụba: 9.2g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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