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Efrata
Efrata ihendori
- 1 Lemon organic - naanị zest
- 1 Oroma organic zest na ihe ọṅụṅụ na fillets
- 1 Galik ndị China
- 40 ml Oliv mmanụ
- 1 tbsp Balsamic ọcha
- 2 tsp Pink grapefruit jam
- 2 tsp Nnu lemon
- 2 tsp Lemọn ose
- 1 tuo sugar
Efrata onyinye
- 300 g tagliatelle
Efrata turkey ibe
- 150 g Turkey ara
- 150 g Mmanụ oliv maka esi nri
- 1 obere Mmiri yabasị
- 1 obere Gourmet mara mma
- 2 tbsp Efere ọkụkọ
maka ochicho mma
- 2 tbsp Balsamic ude gbara ọchịchịrị
- 2 tbsp Mmiri yabasị
- 2 tbsp Oroma fillet si n'elu
ntuziaka
Nkwadebe maka ihendori
- Ghichaa peel nke lemon organic na oroma organic - bee oroma na ọkara, fanye otu ọkara, were mma dị nkọ bee ọkara nke abụọ nke ọma wee bechapụ fillet - bepụ otu galik ndị China.
Nkwadebe nke ihendori
- Tinye mmanụ oliv, ihe ọṅụṅụ oroma na ude balsamic na-acha ọcha na beaker agwakọta - pịa na galik - tinye ihe dị ka ọkara teaspoon nke lemon zest, ihe dị ka 1 teaspoon nke zest oroma - mee ihe niile nke ọma na obere whisk - ya. grapefruit jam, nnu na tuo tinye sugar nụrụ ụtọ
Nkwadebe nke toki ibe
- Bee yabasị mmiri n'ime mgbanaka dị mma (tinye ntakịrị akụkụ akwụkwọ ndụ akwụkwọ ndụ maka ịchọ mma) - bechapụ ara toki ahụ n'ime mpekere dị mkpa ma tinye nnu na-esi ísì ụtọ (ihe na-esi ísì ụtọ) wee tinye nke ọma n'ime anụ ahụ.
Nkwadebe nke toki ibe
- Richaa yabasị mmiri n'ime mmanụ oliv - gbakwunye ara toki na yabasị mmiri wee rie ya - were obere anụ ọkụkọ, kpuchie, wepụ ma hapụ ka esi nri obere oge.
tagliatelle
- Mgbe mpempe toki na-esi nri, a na-esi nri tagliatelle al dente dị ka ntụziaka ahụ si dị - wụpụ mmiri ahụ ma tinye pasta ahụ n'ime pan - ugbu a wụsa citrus ihendori n'elu pasta ahụ ma gwakọta ihe niile nke ọma.
jee ozi na icho mma
- Tụgharịa tagliatelle n'ime obere akwụ nwere nnukwu ndụdụ - tinye ọtụtụ n'akụkụ ibe ha na efere a kpọchara akpọnwụ - tinye ebe ndị toki n'elu - chọọ ude balsamic mma - n'ikpeazụ tinye akwa oroma ma fesa ya na mgbanaka yabasị mmiri.
Nutrition
Na-eje ozi: 100gCalories: 298kcalCarbohydrates: 39.4gprotein: 14gAbụba: 9.2g