John Myers
ọdịnaya
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Efrata
- 3 Turkey schnitzel
- 1 Shalọm
- 1 tbsp Osisi Sesame
- N'ala ose ọcha
- 0,5 tsp Nnu curry
- 1 tbsp Curry Madras
- 0,125 L Ofe anụ ọkụkọ
- 1 tbsp Aki oyibo
- 25 g Ahụekere enweghị nnu
- 2 Osisi eyịm
- 4 tbsp painiapulu iberibe
- 0,5 tbsp amiri
- 3 Mpekere Toast
- 50 ml ude
ntuziaka
- Bee na finely bee na eyịm. Kpoo ngaji mmanụ 0.5 wee gbanye eyịm. Tinye curry na nnu curry wee rie obere oge. Deglaze na ngwaahịa na ude. Tinye flakes aki oyibo na simmer kpuchie ihe dị ka nkeji iri.
- Hichaa eyịm mmiri ma bee n'ime mgbanaka. Wepu painiapulu mkpọ. Bee ahụekere ma ọ bụrụ na emebeghị ya. Ghichaa schnitzel na mmanụ fọdụrụnụ maka nkeji 3-5 n'akụkụ ọ bụla, dabere na ọkpụrụkpụ.
- Tinye painiapulu na aki oyibo na ihendori, weta obere obụpde ọzọ. Ka ọ dị ugbu a toa achịcha ahụ. Gbaa toast ahụ n'otu akụkụ. Tinye ọkara atọ nke ọ bụla na efere, tinye anụ ahụ n'elu ma wụsa ude curry n'elu ha. Wụsa ya na mgbanaka yabasị na aki oyibo akpọnwụwo. N'ikpeazụ, wụsa mịrị amị n'elu ya.
Nutrition
Na-eje ozi: 100gCalories: 237kcalCarbohydrates: 7.5gprotein: 5gAbụba: 20.9g
