John Myers
ọdịnaya
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Efrata
- 4 nnukwu Fine grated carrots
- 2 Garlic cloves finely bee
- 450 g yogọt eke eke 10% abụba
- 1 Otutu pasili nke a kpụchara akpụ
- 1 tsp nnu
- 0,5 tsp Ose
- Ụfọdụ mmanụ oliv
ntuziaka
- Salad dị mfe ma dị ngwa ngwa nke na-atọ ụtọ ma dị ọhụrụ Biko naanị nkeji 3-2 ka karọt wee nọrọ na-ekpo ọkụ. Ka daa jụụ.
- Iberibe galik na pasili nke ọma wee tinye n'ime nnukwu efere. Tinye yoghurt ma gwakọta ihe niile nke ọma. Nnu na ose.
- Ugbu a tinye carrots na ngwakọta yogọt ma gwakọta ihe niile nke ọma. Ugbu a, tinye n'ime efere efere ma jiri obere pasili chọọ ya mma. Tinye ngwa nju oyi. Ọ dị mma maka barbecues ma ọ bụ naanị na achịcha dị larịị. Nwee anụrị ịdegharị ma nwee anụrị nri gị 🙂
Nutrition
Na-eje ozi: 100gCalories: 14kcalCarbohydrates: 2.6gprotein: 0.5gAbụba: 0.2g
