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Ọdịiche dị iche iche nke Ewu Cheese na Lukewarm Asparagus Salad

5 si 4 votes
Oge zuru ezu 35 nkeji
N'ezie nri abalị
nri European
Ọrụ 5 ndị mmadụ
Calories 137 kcal

Efrata
 

salad

  • 750 g Asparagus dị ọhụrụ
  • 1 ụyọkọ Arugula
  • tomato
  • 2 àkwá
  • 1 tsp Bọta
  • sugar

mgbakwasa

  • Salad herbs
  • mmanya
  • mmanụ
  • nnu
  • Ose
  • mmanụ

chiiz

  • 1 nza Mpekere anụ ezi
  • 100 g Nri mkpụrụ
  • 250 g Ewu ude chiiz
  • Chilli ntụ ntụ
  • 4 Basil apụ

ntuziaka
 

salad

  • Na-asa rọketi ahụ, dị ọcha na igbapu. Sichaa àkwá ndị ahụ sie ike ma bee ha nke ọma. Nkeji nkeji iri na ise nke tomato, wepụ isi (mkpụrụ) na finely dais. Saa na hichaa asparagus. Bee asparagus ọcha kpamkpam. Naanị ala atọ nke asparagus green. Kpoo mmiri nnu na bọta na shuga ma sie ahịhịa asparagus ọcha 6 maka ihe dịka nkeji iri na ise. Wụsa asparagus ma tinye ya na oven preheated na 15 Celsius ka ị na-ekpo ọkụ. Beecha asparagus ọcha ndị ọzọ n'ime obere iberibe ma sie nri dịka akọwara n'elu maka ihe dịka nkeji iri na abụọ (ebe ọ bụ na nke a dị ntakịrị). Bee asparagus akwụkwọ ndụ akwụkwọ ndụ n'ime obere iberibe ma ghee n'ime ite, tinye nnu na ose. Tinye asparagus niile na oven ka ọ kpoo ọkụ.

mgbakwasa

  • Mix nnu, ose na herbs na mmanụ na mmanya nụrụ ụtọ.

chiiz

  • Gwakọta chiiz ude ewu na chilli na basil ọhụrụ a gbutuo wee tụgharịa obere bọọlụ. Ghichaa mkpụrụ osisi pine n'ime ite ahụ, hapụ ya ka ọ dị jụụ, tinye ha n'ime akpa ma were ntụtụ gbutuo ha. Tinye mkpụrụ osisi pine ndị a gwepịara egwepịa n'ime efere ma jiri mkpụrụ osisi pine kpuchie bọọlụ ewu ọhụrụ ahụ, gbasie ike. Kechie cheese ewu n'ime anụ ezi nri ụtụtụ wee dajụọkwa.

Ikpeazụ ma ọ dịghị ihe ọzọ

  • Tinye ụfọdụ salad rocket na efere nke ọ bụla. Tinye osisi asparagus ọcha n'elu. Na njedebe nke osisi asparagus, kesaa obere akwụkwọ ndụ akwụkwọ ndụ na nke ọcha asparagus. Wụsa ya na ihendori salad ma mee ya na tomato na akwa. Tinye bọọlụ chiiz ewu ọhụrụ nke ejiri mkpụrụ osisi pine kpuchie. Tinye mmanụ n'ime ite. Ghichaa ngwugwu cheese cheese ndị a na-eke n'ime anụ ezi ruo mgbe ọ na-ekpo ọkụ n'akụkụ abụọ na obere mmanụ aṅụ ma gbakwunye na salad - jee ozi ozugbo.

Nutrition

Na-eje ozi: 100gCalories: 137kcalCarbohydrates: 2.2gprotein: 6.9gAbụba: 11.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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