ọdịnaya
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Efrata
Fillet nke anụ ezi
- 2 kg Fillet nke anụ ezi
- 3 Rosemary osisi
- 2 Garlic kpụkọrọ akpụkọ
- 100 g Anụ garlic bọta
- 1 tbsp Bọta doro anya
Anụ galik jikọrọ ọnụ
- 50 g galik ọhịa ọhụrụ
- 4 tbsp Oliv mmanụ
- 100 g Bọta
- 80 g Toast cubes
Madeira ihendori
- 1 Yabasị
- 2 Carrots
- 100 g celery ọhụrụ
- 1 tbsp Powder shuga
- 1 tbsp Tomato tapawa
- 1 karama Mmanya uhie
- 1 karama Mmanya Madeira
- 500 ml Anụ anụ ụlọ
- 2 tbsp Ose
- 600 g poteto ntụ ọka
- 2 Nkochi ime akwa
- 20 g Nri starch
- 30 g Mmiri mmiri ara ehi
- 1 tuo nnu
- 1 tuo Nutmeg
- 1 tbsp Bọta
Asparagus na morel ragout
- 6 Ube asparagus ọcha
- 20 g Mịrị amịkpọ
- 50 ml Port ọcha
- 100 ml Morel mmiri
- 100 ml ude
- 3 Tomato akpụkpọ
- 1 tuo nnu
- 1 tuo Ose
- 1 tuo Chile
ntuziaka
Fillet nke anụ ezi
- Buru ụzọ sie anụ anụ fillet. Debe ihe mgbochi maka ihendori. Ghichaa anụ ahụ gburugburu n'ime pan dị ọkụ nke nwere obere bọta chara acha ma tinye n'elu ebe a na-esi nri.
- Gbazee bọta n'ime ite ahụ ma tụba ngwa nri ndị ahụ. Wunye butter na-esi ísì ụtọ n'elu fillet na nnu na ose. Buru ụzọ wepụta.
- A na-etinye fillet na oven na 74 Celsius C maka ihe dị ka awa 2. Ọnọdụ okpomọkụ kwesịrị ịdị 52 Celsius na njedebe. Wepụ anụ ahụ na oven ma hapụ ya ka ọ zuru ike obere oge.
Anụ galik jikọrọ ọnụ
- Maka anụ ezi, saa galik ohia ma kpochaa ya obere oge wee kpochaa ya na mmanụ oliv na blender. Mgbe ahụ gwakọta ya na bọta dị nro na crumbs ndị a mịrị amị, gbanye ka ọ nụrụ ụtọ ma tinye n'ime akpa friza. Mee ka ọ dị nro ma tinye n'ime friji ma ọ bụ friza ruo mgbe ọ dị njikere iji.
- Kpoo oven ka ọ rụọ ọrụ nke ọma. Bee ahịhịa galik ọhịa a kwadebere na fillet. Tinye obere ihe na oven. Akpụkpọ anụ ekwesịghị ịgba aja aja.
Madeira ihendori
- Maka ihendori, buru ụzọ ghee akwụkwọ nri ndị a gbuturu nke ọma ruo mgbe ala nke pan ga-enweta agba. Ighekwa ihe nchekwa anụ ehi. Tinye otu ngaji tomato mado ma fechaa shuga ntụ ntụ n'elu ya.
- Deglaze na obere mmanya na-acha ọbara ọbara ruo mgbe mmiri mmiri esichara kpamkpam. Tinyegharịa usoro ahụ ruo mgbe ejiri mmanya na-acha uhie uhie mee ihe. Mgbe ahụ tinye anụ ehi na ọkara karama Madeira.
- Gwakọta ose na-esi ísì ụtọ (ose oji, anise, fennel na coriander) ma gbakwunye ya. Mee ka o sie ike nwayọọ nwayọọ (awa 5 ruo 6). N'ikpeazụ, gbanye ihendori site na akwa akwa ma belata ya ọzọ ma ọ bụrụ na ọ dị mkpa.
- Maka bisikiiti nduku, saa na bee poteto ma tinye n'ime steamer maka nkeji 50 (90 Celsius). Mgbe ahụ bee na ọkara ma pịa ugboro abụọ site na ịpị nduku.
- Mgbe ị ka na-ekpo ọkụ, gbanye ụfọdụ nutmeg na ọka ọka na nkochi ime akwa, bọta, nnu na ose. Debe obere mpịakọta, kechie na fim nri na foil aluminom ma tinye n'ime steamer maka nkeji 20. Ka daa jụụ. Mgbe ahụ bee n'ime obere thalers na-eji nwayọọ nwayọọ ighe na butter.
Asparagus na morel ragout
- Maka asparagus na morel ragout, bee ma gbajie asparagus. Vacuum tinye na steamer maka nkeji 10 wee kpochaa na mmiri oyi ka usoro nri wee kwụsị.
- Wunye morels na mmiri ọkụ wee saa ya nke ọma ọtụtụ ugboro. Na-awụpụkwa mmiri morel ọtụtụ ugboro site na strainer ma debe ya. Maka ragout, weta ude, mmiri morel na mmanya ọdụ ụgbọ mmiri na-acha ọcha na obụpde ma belata ruo mgbe ọ dị oke.
- Ighe shallots na galik cubes na pan. Tinye morels ma tụba ya. Wunye na mbelata. Bee asparagus n'ime mpekere oblique ma tinye ha. Tinye nnu na ose nụrụ ụtọ. N'ikpeazụ tinye tomato cubes akpụkpọ.
- Tinye asparagus na morel ragout n'etiti efere ahụ. Debe bisikiiti nduku. Bee fillet ahụ n'ime mpekere ma dina ya. Tinyekwa ihendori.
Nutrition
Na-eje ozi: 100gCalories: 190kcalCarbohydrates: 5.5gprotein: 10.2gAbụba: 14g