John Myers
ọdịnaya
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Efrata
- 200 g Veal maka ighe ngwa ngwa
- 1 nza Almọnd
- 2 Nnukwu nso akwa
- Nnu nnu
- 150 g Shimeji mushrooms ma ọ bụ ndị ọzọ mushrooms
- 200 g Bọọlụ nduku na almond jikọrọ ọnụ TK
- 2 tbsp Butaris (bọta doro anya)
- 6 Tomato Cocktail
- Mpempe akwụkwọ pasili
- 1 tbsp Nduku stachi
ntuziaka
- Bee anụ anụ ahụ n'ime mpekere 4 hà nhata, pịa obere oge ma tinye nnu na ose. Gwakọta akwa na ndụdụ, tụgharịa anụ na ya ma kechie ya na mma. Ighe na Butaris maka ihe dị ka nkeji 2 n'akụkụ nke ọ bụla. Tinye tomato n'ime otu pan ahụ.
- Hichaa mushrooms (enweghị mmiri!), Tinye nnu na ose na ighe maka nkeji 5. N'ikpeazụ tinye akwa afụkọrọ na mushrooms, kpalie ma tinye ya na pan.
- Gwakọta starch nduku n'ime poteto ndị a wụsara, kpụọ obere bọọlụ ma were obere obere mgbịrịgba almond kpuchie (M ka nwere nri oyi kpọnwụrụ na friza). Ime na oven preheated na 180 Celsius C maka ihe dị ka nkeji 10.
- Hazie ya nke ọma na efere gị ma kporie ndụ gị!
Nutrition
Na-eje ozi: 100gCalories: 85kcalCarbohydrates: 20.8gprotein: 0.2g
