John Myers
ọdịnaya
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Efrata
- 4 ibe Karọt dị mkpụmkpụ
- 3 size Eyịm e ghere eghe
- 1 shot Oliv mmanụ
- 1 nza Tomato chara acha
- Chibu ohia
- Durum spaghetti ọka wheat
- Nnu na ose
- Osikapa sirop
- Apple cider mmanya ma ọ bụ ihe ọṅụṅụ lemon
ntuziaka
- M bee karọt na eyịm obere na Genius.
- Na pan, gbanye osisi karọt na mma nke mmanụ olive. Mgbe ahụ, tinye eyịm ndị ahụ nke ọma ma sụọ ihe niile ọnụ.
- Ugbu a, tinye mkpọ nke tomato dum, gbanye ya na nnu na ose ma mee ka ọ dị ọkụ, kpoo nwayọọ maka nkeji 10 dị mma. Gbanye na obere sirop osikapa na obere tụlee nke apụl cider mmanya ma ọ bụ ihe ọṅụṅụ lemon.
- A ga-esi spaghetti ahụ al dente, sie ya ma nye ya na efere, tinye cheese veggi n'elu ya ma kpuchie ya na ihendori ..... mmmmhhhh Ahụrụ m efere a n'anya 🙂
Nutrition
Na-eje ozi: 100gCalories: 91kcalCarbohydrates: 0.3gprotein: 0.1gAbụba: 10g
