John Myers
ọdịnaya
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Efrata
Poteto na celery mash
- 3 ibe Nduku
- 1 ibe Celery
- 1 tbsp Nnu akwukwo nri
- 1 lita Mmiri a kpochara
- 1 lita Mmiri ara ehi osikapa
- 1 lita nutmeg ghere oghe
buttered leek seitan
- 200 g seitan
- 1 tsp Gyros ose
- 0,5 osisi Leek ịkpụ
- 20 g Vegan butter
Salad kukumba na radish
- 1 ụyọkọ Radish ọhụrụ
- 0,5 ibe Kukumba
- 1 tsp Nnu akwukwo nri
- 1 tsp mmanya
- 1 tsp mmanụ
ntuziaka
Poteto na celery mash
- Bee, na-asa na Olee ihe enyemaka ibelata poteto. Bee, saa ma bee celery siri ike. Weta na obụpde na akwukwo nri nnu na mmiri esi nri. Wepu (ma chekwaa) broth na mash poteto na celery, tinye ezigbo mmiri ara ehi osikapa. Were obere nutmeg a gọpụrụ ọhụrụ gbachie ya.
buttered leek seitan
- Bee seitan n'ime ibe ma tinye ose gyros n'ime nnukwu efere. Kpoo bota vegan (Alsan) n'ime pan ma kpoo seitan n'ime ya. Mgbe ahụ, tinye leek ịkpụ ma gbanye nke ọma ugboro ole na ole.
Salad kukumba na radish
- Bee radishes site na ụyọkọ ahụ, saa na iberi. Na-asa kukumba, ọkara ya ezuru (a na-eji ọkara nke ọzọ eme ihe mgbe niile) ma gbue ya. Tinye ihe niile n'ime nnukwu efere, gbanye ya na nnu akwukwo nri ma hapụ ya ka ọ dị ntakịrị. Mgbe ahụ, tinye mmanya na mmanụ ka ọ nụrụ ụtọ tupu ị na-eje ozi - rie nri gị
Nutrition
Na-eje ozi: 100gCalories: 21kcalCarbohydrates: 0.5gprotein: 2.6gAbụba: 0.9g
