John Myers
ọdịnaya
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Efrata
Yoghurt quark tinye:
- 150 g Yogurt 10% abụba
- 50 g obere abụba quark
- 50 g Chiiz ude ọka
- 1 tsp ose garlic
- 1 tsp Nnu esi nri
- Herbs dị ka achọrọ!
Ihe nchekwa akwụkwọ nri:
- 1 obere Karọt
- 1 obere Uwe na-acha uhie uhie
- 2 Osisi eyịm
- 200 g obere abụba quark
- 50 g Ntụ ọka wit niile
- 2 Nha akwa M
- 100 ml obere abụba mmiri ara ehi
- 1 tsp Nnu esi nri
- 1 tsp ose garlic
- nutmeg nke gọpụrụ ọhụrụ
- Akwụkwọ mpempe akwụkwọ
ntuziaka
Yoghurt quark tinye:
- Gwakọta yogọt, quark na cheese cheese. Tinye ose garip nụrụ ụtọ ma tinye nnu. Wepụ n'akụkụ.
Ihe nchekwa akwụkwọ nri:
- Bee karọt ahụ ma bee ya nke ọma. Dị ọcha, saa na finely dice na-ede ede. Bee eyịm mmiri n'ime mgbanaka dị mma ma saa ya.
Kpoo oven ruo ogo 220!
- Gwakọta inine ndị a kwadebere na qurk, ntụ ọka, àkwá, mmiri ara ehi na ngwa nri ma hapụ ntakịrị!
- Debe mpempe achịcha ahụ na akwụkwọ akpụkpọ anụ ma gwakọta akwụkwọ nri na quark n'elu. Ime na oven ruo mgbe aja aja aja. Ihe dị ka nkeji iri abụọ. (+-)
- Kewaa quark n'ime obere efere. Kewaa puffer n'ime iberibe 4 wee jee ozi! 🙂
Nutrition
Na-eje ozi: 100gCalories: 122kcalCarbohydrates: 8.2gprotein: 8.9gAbụba: 5.7g
