John Myers
ọdịnaya
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Efrata
- 750 g agwakọta minced anụ
- 100 g salami
- 4 tbsp Mmanụ oliv maka frying
- 1 Karọt ọkara
- 1 mpempe nke Osisi celery
- 2 Eyịm iberi akụ
- Oji ose si igwe nri
- nnu
- 2 tbsp Tomato tapawa
- 2 Garlic cloves bee
- 150 ml Mmanya uhie
- 100 ml Ihe ọ juiceụ Tomụ Tomato
- 3 Bay doo
- 400 ml Efere ọkụkọ
- 0,5 tsp Chilli flakes
- Spaghetti dị ka achọrọ
- Reggiano grated maka ifesa
ntuziaka
- Bee salami, karọt na celery nke ọma dị ka o kwere mee, bee eyịm na cloves nke galik nke ọma. Jiri mkpuchi kpoo ọkụ ọkụ n'elu obere ọkụ.
- Kpoo otu ngaji mmanụ n'ime ite wee ghee salami na karọt, celery na eyịm ike. Mgbe ahụ nyefee na casserole. Kpoo ngaji mmanụ ọzọ n'ime ite ahụ wee ghee ihe dị ka 1/3 nke anụ e ghere eghe ruo mgbe aja aja na-acha edo edo - na-ebugakwa na casserole ma fesa obere nnu na ose.
- Ghichaa anụ ndị fọdụrụnụ n'otu ụzọ ahụ (na nkeji abụọ) wee wunye nnu na ose n'ime ite ahụ. Na nnọkọ ikpeazụ, jiri obere galik gbanye tomato mado, gbanye mmanya na-acha ọbara ọbara na ihe ọṅụṅụ tomato ma tinye akwụkwọ mmiri n'ọnụ mmiri na casserole.
- Gwakọta ntụ ọka ahụ n'ime ite ahụ na anụ ọkụkọ ma tinye n'ime ihe ndị ọzọ na-esi na chilli flakes. Gwakọta otu ugboro, tinye mkpuchi ma hapụ anụ egweri ihendori ka ọ gbanye ma sie ihe dịka nkeji iri atọ. Ihendori ahụ dị ntakịrị ude, ma ọ bụrụ na ọ bụghị, jiri ntakịrị starch ọka gbanye.
- Mgbe ihendori na-esi nri, sie spaghetti n'ime mmiri nnu ruo mgbe al dente, wee wụsa n'ime sieve wee jiri ihendori ị meghere ọzọ.
- Otu iko mmanya na-acha ọbara ọbara na otu nnukwu efere Reggiano grated na-agụnye. Onye ọ bụla nwere ike fesa pasta nke ya na cheese.
Nutrition
Na-eje ozi: 100gCalories: 127kcalCarbohydrates: 0.8gprotein: 10.3gAbụba: 8.6g
