John Myers
ọdịnaya
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Efrata
oven asparagus
- 1200 g Asparagus dị ọhụrụ, oge a bụ onye Franconian
- 1 Lime ohuru ohuru
- 30 g Bọta
- 6 akwụkwọ Sage ọhụrụ
- 3 akwụkwọ Maggi ogwu
- 3 akwụkwọ Borage dị ọhụrụ
- 3 sprigs Osisi oliv, dị ọhụrụ
- 3 akwụkwọ Giersch
- Ose na nnu
- Ụfọdụ shuga
ihendori
- 50 ml Mmiri ara ehi na ụlọ okpomọkụ
- 80 ml Mmanụ sunflower - ihe ngosi dị nso
- 1 tsp Mọstad mgbe nne nne62
- 1 na-agba White mmanya mmanya
- 1 na-agba Wayo ihe ọ juiceụ juiceụ
- 0,5 tsp N'ala ose ọcha
- 0,5 tsp nnu
- 1 tuo sugar
- 2 Nsen siri ike sie
- 1 akwụkwọ Maggi ogwu
- 6 akwụkwọ Arugula
- 1 nju aka Chives ọhụrụ
- 3 akwụkwọ Giersch
- 2 akwụkwọ Borage dị ọhụrụ
anụ ahụ
- 3 Mpekere Ebube anụ ezi a na-ese anwụrụ
- 50 g Bọta
ntuziaka
oven asparagus
- Kpochapụ asparagus ma bepụ nsọtụ osisi (jiri ụzọ ọzọ).
- Gbasaa bọta, mpekere lime na mkpuru osisi na mpempe aluminom. Tinye asparagus a kpụchara n'elu ma tinye ose na nnu. Tinye otu ntụtụ shuga ka ọ nụrụ ụtọ.
- Gbakọọ akụkụ nke foil ma kechie asparagus nke ọma. Debe ngwugwu ndị a na mpempe achịcha ma sie nri na 200 degrees fan-enyere aka maka ihe dịka nkeji iri atọ.
ihendori
- Tinye mmiri ara ehi ahụ n'ime ụlọ okpomọkụ n'ime nnukwu akpa ma were wand anwansi felite. Ugbu a jiri nwayọ tinye dobe mmanụ site na dobe ma gwakọta ya ruo mgbe ị nwere oke oke. Ka mmanụ ka ị na-agbakwunye, otú ahụ ka ihendori ga-esiwanye ike. Nke a bụ ugbu a ihe ndabere maka tartar sauce, ma ọ dịkwa mma maka ọtụtụ ntinye na sauces ndị ọzọ.
- Tinye mọstad, mmanya na ihe ọṅụṅụ lime na nnu na ose, tinye obere shuga ma ọ bụrụ na ọ dị mkpa.
- Bee na nkeji iri na ise nke sie àkwá. Tinye na ihendori na puree.
- Dị ọcha na finely gbue herbs. Tinye n'ime ihendori.
anụ ahụ
- Kechie Kassler na bọta na foil aluminum ma jiri nwayọọ kpoo ya na oven. (ihe dị ka nkeji iri abụọ)
na-eje ozi
- Wepu asparagus na anụ ahụ na foil aluminum wee dozie na efere ọkụ. Wunye ihendori n'elu asparagus.
Nutrition
Na-eje ozi: 100gCalories: 228kcalCarbohydrates: 5.1gprotein: 1.6gAbụba: 22.6g
