John Myers
ọdịnaya
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Efrata
- 1 ibe Karọt
- 200 g China kabeeji
- 200 g Tofu
- 120 g mushrooms
- 1 ibe akwa
- 3 tbsp Mmanụ mmanụ
- 1 tbsp Sesame
- 1 tbsp Honey
- 3 tbsp Soy ihendori
- Ihe ọṅụṅụ nke wayo
- 1 mkpọ Uncle Ben's Express Basmati Rice
- Ụfọdụ cress iji chọọ mma
ntuziaka
- Bee karọt ma bee n'ime osisi. Na-asa kabeeji ndị China, wepụ stalk na bee n'ime ibe. Bee tofu ma bee mushrooms n'ime mpekere sara mbara. Sichaa akwa ahụ ruo mgbe ọ ga-akpụ, bee ma hapụ ya n'akụkụ.
- Kpoo mmanu n'ime ite ma ghee mushrooms na tofu n'ime ya ihe dika nkeji ise. N'ọgwụgwụ oge ịsa nri, tinye mkpụrụ osisi sesame na mmanụ aṅụ na ighe obere oge. Wepụ ite ahụ n'ọkụ, gbanye ihe niile na 5 tablespoons soy sauce na ihe ọṅụṅụ lime ma gwakọta nke ọma. Ọ bụrụ na mmiri mmiri na-agbadata nke ukwuu, were ntakịrị mmiri ọkụ dezie ya.
- Esi nri karọt na kabeeji China na mmiri nnu maka ihe dịka nkeji ise. Wepụ ya, wụsa ya na ihe ndị ọzọ soy sauce na mix.
- Kpoo osikapa Basmati nke Uncle Ben Express dị ka ntuziaka dị na ngwugwu ahụ ma dozie na nnukwu efere na akwụkwọ nri na-ekpo ọkụ, tofu na mushrooms. Jiri cress chọọ akwa ma tinye akwa nke ọkara n'elu. Ọ bụrụ na-amasị gị, ị nwekwara ike icho mma mpekere ole na ole nke wayo ma fesaa ihe niile na obere ihendori soy.
- Ndụmọdụ 5: Nke a na-agakwa nke ọma na sambal na ụfọdụ yabasị e ghere eghe.
Nutrition
Na-eje ozi: 100gCalories: 241kcalCarbohydrates: 6.1gprotein: 9.8gAbụba: 19.9g
